Live stream preview

Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

Up Next in CALORIE BURN – 6 workouts a week

  • LES MILLS CORE #38 30 min

    (formerly called CXWORX)
    Duration: 30 minutes
    Equipment: Resistance Band, Weight Plate
    No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
    Presenters: Diana Archer Mills, Gina Colonna, Joe Hemi, Otto Prodan, Kylie Gates

    1...

  • LES MILLS GRIT #25 Plyo

    LES MILLS GRIT 25 Plyo
    Duration: 29 mins
    Equipment: weight plates, step/bench
    Presenters: Erin Maw, René Vogel, Romain Prévédello

    1. WARMUP
    Bigsby Bounce performed by Featurecast feat. Pugs Atomz & Ill Legit
    MOVES: Lateral Squat on Bench, Lateral Bench Jump, Squat Burpee, Straddle Run On/...

  • LES MILLS CORE #34 Ab Blast

    (formerly called CXWORX)
    Duration: 14 minutes
    Equipment: Weight Plates (optional)
    Presenting Team: Corey Baird, Dan Cohen, René Vogel

    1. WARMUP
    A Good Night performed by Name Chain made famous by John Legend & BloodPop
    MOVES: Double Leg Lift, C-Crunch, Cross-Crawl & C-Crunch Combo, Hip B...

16 Comments