BODYPUMP 103
Duration: 55 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Diana Archer Mills, Klavdija Likar, Reagan Kang, Romain Prévédello, Kristin Donnelly

1. WARMUP
Places performed by Purple Glory made famous by Martin Solveig feat. Ina Wroldsen
MOVES: Deadlift, Deadrow, Triple Deadrow, Wide Deadrow, Triple Wide Deadrow, Standing Upright Row, Clean & Press, Squat, Bottom Half Squat, Side Raise, Rotator Raise, Plates Lunge, Low Plate Squat
2. SQUATS
Here Comes The Sun performed by Ninth Pine made famous by Will K feat. Sean Declase
MOVES: Squat, Bottom Half Squat, Pulse Squat
3. CHEST
Believer performed by Budapest Priest made famous by Imagine Dragons
MOVES: Chest Press, Pulse Chest Press, Plate Press Pull-over, Bench Pushup, Bench Pulse Pushup
4. BACK
I Need You performed by SYNDROME made famous by Armin Van Buuren feat. Olaf Blackwood
MOVES: Wide Deadlift, Wide Deadrow, Clean & Press, Plate Front Squat, Plate Squat Press
5. TRICEPS
Come Get It Bae performed by Big Tuna made famous by Pharrel Williams
MOVES: Standing Tricep Overhead Extension, Split stance, Tricep Dip, Tricep Pushup
6. BICEPS
Let Me Love You performed by Miss Demeanor made famous by DJ Snake & Justin Bieber
MOVES: Bicep Plate Curl, Stagger Bicep Plate Curl, Alternating Single-arm Bicep Plate Curl, Bicep Curl
7. LUNGES
ILYSM performed by Sugarpine made famous by Steve Aoki & Autoerotique
MOVES: Lunge, Plate Lunge, Pulse Plate Lunge, Low Plate Squat, Pulse Squat
8. SHOULDERS
Paris performed by The Echo Bone made famous by The Chainsmokers
MOVES: Rear Deltoid Fly, Pulse Rear Deltoid Fly, Upright Row, Front Raise
9. CORE
I Love You performed by Rumi Smile made famous by Axwell/\ngrosso feat.Kid Ink
MOVES: Plate Crunch, Plate Lift with Oblique Twist, Pulse Plate Lift
10. COOLDOWN
1 Night performed by RawTones made famous by Mura Masa feat. Charlie XCX
MOVES: Lying Supine, Front Deltoid Stretch, Hip Flexor Twist, Quadricep Stretch, Iliotibial Band Stretch