BODYCOMBAT #82
Duration: 51 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Michael Steenhouwer
1A. UPPER BODY WARM-UP
Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
Moves: Combat Stance, Jab, Cross, Scissor, Hook, Uppercut, Power Hook
1B. LOWER BODY WARM-UP
Barraca performed by Valley Above made famous by Garmiani feat. MC Pikachu
Moves: Knee, Step, Front Kick, Combat Stance, Decoy, Roundhouse Kick Set-Up, Roundhouse Kick, Shuffle, Side Kick
2. COMBAT 1
Reserve performed by Jump Up made famous by Egzod feat. Leo The Kind
Moves: Combat Stance, Uppercut, Hook, Knee, Front Kick, Pulse OTS, Jump Kick, Kata, Side Lunge, Rising Block, Power Hook, Roundhouse Kick
3. POWER TRAINING 1
Pull The Trigger performed by Wide Eyes made famous by Flux Pavilion
Moves: Run OTS, Double Skip, Front Stance, Jab, Uppercut, Hook, Walking Jab, Cross, Pulse, Pivot Turn, Combat Stance
4. COMBAT 2
Lacrimosa performed by Hello World made famous by Apashe
Moves: Front Stance, Power / Speed Kata, Rising Block, Karate Punch, Knee, Front Kick, Side Kick, Pulse OTS, Pulse Lunge
5. POWER TRAINING 2
Different Way performed by Lovely Jives made famous by Murdock feat. Errol Dunkley
Moves: Combat Stance, Hook, Jab, Cross, Pulse, Hold, Jack Climber, Mountain Climber, Pushup
6. COMBAT 3
Say My Name performed by River Deep made famous by David Guetta feat. Bebe Rexha & J Balvin
Moves: Combat Stance, Side Elbow, Back Fist, Decoy, Pulse, Back Kick, Double Elbow
7. MUAY THAI
Shellz performed by Boxed In made famous by Ape Drums feat. Denzel Curry & Frizzo
Moves: Front Stance, Running Man Knee, Knee, Triple Elbow, Cross, Superman Punch, Jump Knee, Power Knee
8. POWER TRAINING 3
Love Wins Again performed by Northern Skies made famous by Koven
Moves: Shoulder Stretch, Run OTS, Front Stance, Uppercut, Jab, Cross, Hook, Power Hook
9. CONDITIONING
Jump Around performed by Lit Up made famous by House Of Pain
Moves: Plank, Jack Climber, Crunch Combo, Hover
10. COOLDOWN
Power Is Power performed by Rainbow Vibes made famous by SZA & The Weeknd & Travis Scott
Moves: Lying Adductor Stretch, Lying Glute Stretch, Lying Hamstring Stretch, Hip Flexor Stretch, ITB Band Stretch, Shoulder Stretch, Side Lunge, Rising Block, Low Block
LES MILLS SPRINT 11
Duration: 30 min
Equipment: exercise bike.
Presenter team: Glen Ostergaard, Bas Hollander, Marcus Benson-Day
1. ACCELERATED WARMUP
Les Mills recording of Questions
Originally recorded by High Contrast feat. Boy Matthews.
2. POWER - SHORT
Les Mills recording of Fad...
THE TRIP 20
Duration: 42 minutes
Equipment: Stationary Bike
Presenters: Khiran Huston
1. CLIMB 1
Drip From My Fingers performed by OOJ made famous by OOJ
2. SPHERES
Feelin performed by Round Feels made famous by Atomic Drum Assembly
3. COMPETE
Dum Da Dum Bah performed by Behrooze made famous by...
BODYSTEP 100
Duration: 57 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Lisa Osborne, Sarah Robinson, Susan Renata, Maureen Baker, Tracy Minnoch-Nuku, Pernilla Andersson, Katja Zick, Amanda Scales, Vanessa Labort, Lidia Bodoque
1. WARMUP
Birthday performed by ...
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