BODYFLOW 83 Flexibility
Duration: 40 minutes
Equipment: Yoga Mat (optional)
Presenting Team: Corey Baird, Dr Jackie Mills, René Vogel

1. SUN SALUTATIONS
Lost In My Boots; History performed by Wand Display; Out Loud made famous by KWAYE; Cosmo's Midnight
MOVES: Sun Salutation Sequence - Down Dog, Plank Pose, Crocodile Pose, Baby Cobra, Lunge, Lunge Twist, Crouch Pose, Forward Fold, Extended Mountain Pose, 3-Legged Dog, Warrior 1, Warrior 2, Extended Warrior 2, Flat Back Extend
2. BALANCE
The Little Things performed by Northern Generation made famous by Big Gigantic & Kasbo feat. Angela McCluskey
MOVES: Mountain Pose, Dancers Pose, Extended Dancers Pose, Star Pose, Warrior 3, Balance Sequence, Intense Pose
3. HIP OPENERS
Two Weeks performed by Sleeve Composure made famous by FKA Twigs
MOVES: Modified Half Lotus Pose, Extended Swan Pose, Quad Stretch Sequence, Seated Wide Legged Forward Fold with Side Bend, Side Bend
4. TWISTS
Did You Wrong performed by Poetic Car made famous by Sweater Beats feat. MAX
MOVES: Horse Stance Twist, Horse Stance Open Twist, Supine Twist with Leg Extension, Seated Twist Pose, Seated Twist Pose with Leg Extension
5. FORWARD BENDS / HAMSTRINGS
I Need A Forest Fire performed by Dropkick Kids made famous by James Blake & Bon Iver
MOVES: Extended Butterfly Pose, Supine Hamstring Stretch, Happy Baby Pose, Supine Adductor Stretch
6. RELAXATION / MEDITATION
London Tree performed by Big Ren made famous by Gabrielle Peake
MOVES: Meditation