BODYFLOW 86 Flexibility
Duration: 36 minutes
Equipment: Yoga Mat
Presenters: Anthony Deyn, Bram Prima Halim, Kylie Gates
1. TAI CHI WARM UP
Passionfruit performed by Lay Aside made famous by Drake
Moves: Wide Wu Chi, Tai Chi Breath with Push And Pull Arms, Weight Shift With Press Palms
2. SUN SALUTATIONS
Find You performed by Best Feels made famous by BAYNK
Moves: Mountain Pose, Sun Salutation Sequence, Forward Fold, Plank Pose, Crocodile Pose, Baby Cobra Pose, Down Dog, 3-Legged Dog, Lunge, Forward Fold, Intense Pose, Extended Mountain Pose, Sun Salutation Sequence
3A. HIP OPENERS
Forgive You performed by Paper Trail made famous by Leon Bridges
Moves: Extended Swan Pose, Quad Stretch Sequence, Forward Fold, Dancers Pose Variations, Hindi Squat
3B. HIP OPENERS
Company performed by Sunshine Time made famous by Baauer feat. Soleima
Moves: Wide Knee Childs Pose, Frog Pose
4. TWISTS
Aquarium performed by Fire Of Days made famous by Nosaj Thing
Moves: Forward Fold, Intense Twist Pose, Lunge Twist, Seated Twist Pose, Seated Twist Pose with Side Bend
5. FORWARD BENDS - HAMSTRINGS
All Fired Up performed by Line It Up made famous by Matt Corby
Moves: Seated Stick Pose, Cross-Legged Forward Fold with Feet Flexed, Supine Abductor Stretch, Supine Adductor Stretch, Happy Baby Pose, Extended Butterfly Pose
6. RELAXATION/MEDITATION
A Beautiful Thing performed by Stanton Lanier made famous by Stanton Lanier
Stunningly Beautiful performed by Stanton Lanier made famous by Stanton Lanier
Moves: Relaxation, Meditation
BODYSTEP 106
Duration: 56 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Ben Grant, Siobhan O’Connor
1. WARMUP
Change Your Life performed by Bones To Own made famous by Iggy Azalea feat. T.I
MOVES: Hamstring Curl, March O...
BODYPUMP 94
Duration: 54 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Kylie Gates, Amir H Behforooz, Claudio Fallette, Dave Kyle
1. WARMUP
Heroes (We Could Be) performed by The Focusing Complex made famous by Alesso feat. Tove Lo
MOVES: Deadlift, Deadr...
HYBRID WORKOUT Lower Body 02
Duration: 54 minutes
Equipment: Step/Bench, Weight Plates, Resistance Band, Yoga Mat (optional)
1. WARMUP
BODYSTEP #103
Safe & Sound performed by The Revolving Habitat made famous by Capitol Cities
MOVES: Touch Down Squat, March On Top, Basic & Bounce, Bounce, Lunge ...
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