CXWORX 38
Duration: 30 minutes
Equipment: Resistance Band, Weight Plate
Presenters: Diana Archer Mills, Gina Colonna, Joe Hemi, Otto Prodan, Kylie Gates
1. WARM-UP
Run performed by The Jones made famous by Tiggs Da Author feat. Lady Leshurr
Moves: Double Leg Lift, Alt Single Leg Extension, Triple Pulse Crunch, Single Leg Lift, Bridge, Oblique Leg Drop, Oblique Double Leg Drop, Oblique Single Leg Drop, Single Leg Heel Tap
2. CORE STRENGTH 1
Ritual performed by Gore Core made famous by Tiësto, Jonas Blue & Rita Ora
Moves: Hover Arm Sequence, Firefly, Side Hover, Pike Pulse, Extended Crunch Sequence, Hover Arm & Leg Sequence
3. STANDING STRENGTH 1
Wish You Well performed by Candy Candy! made famous by Sigala & Becky Hill
Moves: Resisted Rainbow, Zig Zag Woodchop Combo, Halo with Side Squat
4. STANDING STRENGTH 2
Drop That Low (When I Dip) performed by Rock Operator made famous by Tujamo
Moves: Deadlift, Single Leg Squat, Overhead Press, Triple Pulse Deadlift, Squat & Leg Circle
5. CORE STRENGTH 2
Falling In Love (SOS) performed by Plenty Lands made famous by Dannic feat. Polina Griffith
Moves: Side Hover with Hip Lift, Plate Press, Pulse, Oblique Leg Drop, Cross Crawl
6. CORE STRENGTH 3
Hey Ya! performed by Cake Liquid made famous by Outkast
Moves: Pushup, Tripod Pushup, Back Extension, Flutter Kick, Kneeling Cobra
THE TRIP 14
Duration: 42 mins
Equipment: Stationery Bike
Presenter: Bas Hollander
1. SANTORINI
Off The Ground performed by To Slide made famous by Anderson .Paak
2. TRIP IN
Fitzpleasure performed by Unchosen Roast made famous by alt-J
3. TRIPPY SANTORINI
Double Bubble Trouble performed...
GRIT STRENGTH 21
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
1. WARMUP
Recording of Swift Thief by Bas Jan. Licensed courtesy of Black Lotus Records 2017
.
2. GIANT SETS
Recording of Hype by Not On A Monday. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
...
BODYFLOW #87 Flexibility
Duration: 36 minutes
Equipment: Yoga Mat
Presenters: Tor Andersen, Caley Jäck, Corey Baird, Deidre Douglas-Washington, Dr Jackie Mills, Hussein Bosmans
1. TAI CHI WARM-UP
Cheer Up, My Brother performed by Happy Clap made famous by HNNY
Moves: Narrow Wu Chi, Wide Wu Chi...
107 Comments