LES MILLS SPRINT 17
Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston
1. ACCELERATED WARM UP
Got You There performed by Last Of Us made famous by Matrix & Futurebound feat. Zelah
2. POWER ENDURANCE
Shahar performed by Vortex Valley made famous by FTampa & 22Bullets
Lift You Up performed by Shine Away made famous by Zeds Dead & Delta Heavy
3. SPRINTS
Bed Squeak performed by Blue Light made famous by Wuki & Ape Drums feat. Nicky Da B
4. MIXED FINISHER
Blah Blah Blah performed by Stripe Down Armin Van Buuren
5. FLUSH
Stupid World performed by Clear Path made famous by Hermitude feat. Bibi Bourelly
BODYPUMP 103
Duration: 55 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Diana Archer Mills, Klavdija Likar, Reagan Kang, Romain Prévédello, Kristin Donnelly
1. WARMUP
Places performed by Purple Glory made famous by Martin Solveig feat. Ina Wroldsen
MO...
(formerly called CXWORX)
Duration: 28 min
Equipment: resistance band, weight plate.
No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
Presenter team: Dan Cohen, René Vogel, Justin Riley, Kristin Andersson, Elin Hellström
...
BODYATTACK 89
Duration: 45 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Bastian Glasmacher, Bevan James Eyles, Amanda Scales.
1. WARMUP
Keep It Alive performed by Brooklyn Bounce & Giorno
MOVES: Stretch Sequence, Bounce, Run OTS, Step Touch, Squat, Double Arm Bicep Curl...
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