LES MILLS SPRINT #18
Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Glen Ostergaard, Khiran Huston
1. ACCELERATED WARM-UP
Work Now performed by Young Gee made famous by Young Gee
Moves: Power Stand, Power Sit
2. MIXED CONDITIONING
Devotion performed by Over The Hedge made famous by Dimension feat. Cameron Hayes
Good News performed by Great Power made famous by Apashe
Trouble performed by Let Us Be made famous by Wiwek & Gregor Salto feat. MC Spyder
Moves: Power Stand, Power Sit, Standing Strength, Flush, Sprint
3. EXTENDED MIXED CONDITIONING
Devotion performed by Over The Hedge made famous by Dimension feat. Cameron Hayes
Good News performed by Great Power made famous by Apashe
Trouble performed by Let Us Be made famous by Wiwek & Gregor Salto feat. MC Spyder
Moves: Power Stand, Power Sit, Standing Strength, Flush, Sprint
4. POWER TABATA
Can't Get Enough performed by Round Sky made famous by GRiZ
Moves: Power Stand
5. FLUSH
God's Plan performed by Light Above made famous by Drake
Moves: Flush
BODYCOMBAT #81
Duration: 54 minutes
Equipment: None required
Presenters: Marlon Woods, Caley Jäck, Rachael Newsham, Reagan Kang, Dan Cohen
1A. UPPER BODY WARMUP
Drop It Down performed by Spot On made famous by Sidney Samson feat. Vasin
Moves: Jabs, Shuffle to Side, Cross, Shuffle to Side, Karat...
BODYATTACK 96
Duration: 45 minutes
Equipment: none required
Presenter team: Lisa Osborne, Ben Main, Kyle Hubbard, Steve Cluff
1. WARMUP
Rise (Like A Thousand Suns) performed by Taylor & The Whales made famous by Tom & James
MOVES: Stretch/Squat, Run Ots, Bounce, Squat, Backward-Stepping...
Duration: 55 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Des Helu, Kayla Atkins-Gordine, Lula Slaughter
1. WARM-UP
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves: Deadlift, Deadrow, ...
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