THE TRIP 07
Duration: 44 Mins
Equipment required: Stationary Bike
Presenter: Khiran Huston
1. CUBE CITY INTRO
Am I Wrong performed by Wildfyre made famous by Anderson Paak, School Boy Q
2. CHAMBER 1
Crystaline Gaze performed by Sakurado
3. FLURO CITY
Smoke & Retribution performed by The Architects made famous by Flume, Vince Staples, KUCKA
4. CUBE CORE
Naked performed by Send Your Regards made famous by Alison Wonderland, Slumberjack
5. CHAMBER 2
Crystaline Gaze performed by Sakurado
6. CAVES
Magnets performed by Eviction Number 4 made famous by Disclosure, Lorde
7. RACE TRACK
Redemption performed by Key To My Arm made famous by Sigma Diztortion, Jacob Banks
8. CHAMBER 3
Crystaline Gaze performed by Sakurado
9. CUBE CITY OUTRO
Rafael performed by Hill Of Most made famous by Beatenberg
10. OUTRO
Always Like This performed by Jest And The Bonus made famous by Bombay Bicycle Club
Duration: 30 minutes
Equipment: resistance band, weight plate
No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
Presenter team: Dan Cohen, Corey Baird, Rachael Wilkins, Charlotte Fleetwood-Smith
1. WARMUP
Hey Hey Hallelujah perf...
BODYFLOW 77 Flexibility
Duration: 36 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Corey Baird, Caley Jäck, René Vogel
1. SUN SALUTATIONS
1000X; Breathe performed by Plant Ladies; Piper Departing made famous by Jarryd James feat. Broods; Seeb feat. Neev
MOVES: Ex...
RPM 69
Duration: 44 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Sarah Ostergaard, Dallas Blacklaw
1. PACK RIDE
Stronger performed by Eager Lights made famous by Clean Bandit
2. PACE
That's What I Like performed by Ten Loves Nine made famous by Flo Rida feat. Fitz...
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