LES MILLS SPRINT 09
Duration: 30 min
Equipment: exercise bike.
Presenter team: Khiran Huston, Dallas Blacklaw
1. ACCELERATED WARMUP
Les Mills recording of Invincible
Originally recorded by Kinetic.
2. SPRINTS - SHORT
Les Mills recording of Find Me
Originally recorded by Sigma feat. Birdy.
3. MIXED CONDITIONING
Les Mills recording of Waist Time
Originally recorded by Diplo & Autoerotique.
4. SPRINTS - LONG
Les Mills recording of Trust
Originally recorded by What So Not & Burns.
5. POWER - SHORT
Les Mills recording of Right Here
Originally recorded by Keys N Krates & KRANE.
6. POWER - LONG
Les Mills recording of We Will Be
Originally recorded by Wilkinson feat. Matt Wills.
7. FLUSH
Les Mills recording of Can't Hide
Originally recorded by Whethan feat. Ashe.
BODYPUMP 107
Duration: 55 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenting team: Glen Ostergaard, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang, René Vogel, Diana Archer Mills
1. WARMUP
Lullaby performed by Vape Lords made famous by Sigala & Paloma Faith
MOVES: Deadlift...
RPM 72
Duration: 47 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Sarah Ostergaard, Lee Smith.
1. PACK RIDE
A Head Full Of Dreams performed by The Last Tsar made famous by Coldplay
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Place On Earth performed by Incon...
GRIT STRENGTH 22
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
1. WARMUP
Recording of James Baby by Fall For That. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
MOVES: single squat, triple pulse squat, backward-stepping lunge, jumping switch climber, pushup,...
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