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BODYSTEP #115 55 min

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  • BODYSTEP #115 55 min

    BODYSTEP 115
    Duration: 55 minutes
    Equipment: Step/Bench, Weight Plates
    Presenting Team: Mark Nu’u-Steele, Lisa Osborne, Jojo Zhou, Michiho Matsunaga, Vivian Tai, Jeffery Chen

    1. WARMUP
    Just Got Paid performed by Sharp Ocean made famous by Sigala
    MOVES: Tap Down, Double Squat, Straddle Combo, M...

  • BODYATTACK #103 55 min

    BODYATTACK 103
    Duration: 54 minutes
    Equipment: none required
    Presenters: Nikki Snow, Ben Main, Romain Prévédello

    1. WARMUP
    Rock The Place performed by Lap Drum made famous by SURILLA
    MOVES: Step Touch & Bounce Combo, Jumping Jack & Bounce Combo, Walk To Plank Combo, Jumping Jack & Run Co...

  • BODYATTACK #96 45 min

    BODYATTACK 96
    Duration: 45 minutes
    Equipment: none required
    Presenter team: Lisa Osborne, Ben Main, Kyle Hubbard, Steve Cluff

    1. WARMUP
    Rise (Like A Thousand Suns) performed by Taylor & The Whales made famous by Tom & James
    MOVES: Stretch/Squat, Run Ots, Bounce, Squat, Backward-Stepping...

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