THE TRIP 14
Duration: 42 mins
Equipment: Stationery Bike
Presenter: Bas Hollander
1. SANTORINI
Off The Ground performed by To Slide made famous by Anderson .Paak
2. TRIP IN
Fitzpleasure performed by Unchosen Roast made famous by alt-J
3. TRIPPY SANTORINI
Double Bubble Trouble performed by Warm Fan made famous by M.I.A
4. BLUE BALLOONS
We Just Going In Circles performed by Quantic
5. WATER
Jump performed by Nolan van Lith made famous by Nolan van Lith
6. CAVERNOUS
Learning For Your Love performed by Satin Dry made famous by Marcus Marr & Chet Faker
7. REPETITION
Soda Crop performed by Freeze
8. TRIP OUT
Save Me performed by Eleventh Turquoise made famous by Keys N Krates feat. Katy B
9. BACK TO 'RINI
Parking Lot performed by Servitude Of Jump made famous by Anderson .Paak
10. OUTRO
Jethro performed by Iron Torpid made famous by Thundercat
GRIT STRENGTH 21
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
1. WARMUP
Recording of Swift Thief by Bas Jan. Licensed courtesy of Black Lotus Records 2017
.
2. GIANT SETS
Recording of Hype by Not On A Monday. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
...
BODYFLOW #87 Flexibility
Duration: 36 minutes
Equipment: Yoga Mat
Presenters: Tor Andersen, Caley Jäck, Corey Baird, Deidre Douglas-Washington, Dr Jackie Mills, Hussein Bosmans
1. TAI CHI WARM-UP
Cheer Up, My Brother performed by Happy Clap made famous by HNNY
Moves: Narrow Wu Chi, Wide Wu Chi...
RPM 74
Duration: 48 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Sarah Ostergaard, Anna Lowery, Dee Tjoeng, Kyle Hubbard.
1. PACK RIDE
Let Me Love You performed by Shady Resin made famous by DJ Snake feat. Justin Bieber
MOVES: Seated Recovery, Ride Easy, Racing
2....
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