Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

Up Next in BURN AMPLIFY

  • BODYATTACK #92 45 min

    BODYATTACK 92
    Duration: 46 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Amy Style, Bevan James Eyles, Jérôme Denis, Oscar Peiro.

    1. WARMUP
    How Deep Is Your Love performed by Underneath Orangeside made famous by Hollywood Hustlers
    MOVES: Stretch Sequence, Bounce, Run Ots...

  • BODYFLOW #80 Strength

    BODYFLOW 80 Strength
    Duration: 37 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Jan Roggenveen, Floris Dröes, Bram Prima Halim, Lina Blomberg

    1. SUN SALUTATIONS
    Anyone performed by Why So Many made famous by Mt Eden & Father Dude
    MOVES: Mounta...

  • BODYFLOW #74 55 min

    BODYFLOW 74
    Duration: 58 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Dr David McKenzie, Lucy Helu, Sarah Durnford, Tori Willard

    1. TAI CHI WARMUP
    On Fire performed by Chewy Chewy Chewy made famous by Raleigh Ritchie
    MOVES: Wide Wu Chi, Tai Chi Bre...

98 Comments