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BODYPUMP #113 55 min

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  • BODYPUMP #113 55 min

    BODYPUMP 113
    Duration: 53 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Marlon Woods, Reagan Kang

    1. WARM-UP
    When In Rome performed by Real Haven made famous by Gattuso & Damon Sharpe
    Moves: Deadlift,...

  • BODYSTEP #118 55 min

    BODYSTEP #118
    Duration: 54 minutes
    Equipment: Step/Bench, Weight Plate
    Presenters: Lisa Osborne, Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Dee Rowell, Deidre Douglas-Washington

    1. WARM-UP
    Good Morning performed by Day Of The Shining made famous by Mandisa
    Moves: Triple Squat Combo, Basic St...

  • RPM #86 45 min

    RPM 86
    Duration: 45 minutes
    Equipment: Stationary Bike
    Presenters: Dee Rowell, Glen Ostergaard, Márcio Procópio, Amanda Breen, Iain Hennessy

    1. PACK RIDE
    One Touch performed by Spring Leaf made famous by Jess Glynne & Jax Jones
    Moves: Ride Easy, Racing, Seated Recovery, Transition
    2. PACE
    L...

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