THE TRIP 19
Duration: 43 minutes
Equipment: Stationary Bike
Presenters: Bas Hollander
1. TUNNEL
Late Night performed by Hood Isle made famous by ODESZA
2. WATER WORLD
Taiwasho performed by Rounded Miles made famous by Ajate
3. SWELL
Tru Dancing performed by Spiral Out made famous by O'Flynn
4. TUNNEL 2
Boy performed by Little Stripe made famous by ODEZA
5. COLOUR WORLD
I Follow Rivers performed by Pink River made famous by Lykke Li, The Magician
6. JUMP
Aloha Ice Jam performed by Ice Crane made famous by O'Flynn
7. COLOUR CLIMB
The Gospel Of John Hurt performed by Hidden Colours made famous by alt-J
8. TUNNEL 3
Standard Affair performed by Diamond Layer made famous by DJ Die, Addison Groove
9. CRYSTAL WORLD
Make Me performed by Bay Of Dice made famous by Mark Broom
10. FLIP
I Got Love performed by Kitted Out made famous by Don Diablo feat. Nate Dogg
11. REVEL
XO Tour Llif3 performed by Lilac Sky made famous by Brasstracks
12. OUTRO
Guns Are Drawn performed by Jolted Love made famous by The Roots, Son Little
13. MONTAGE
Gotchu performed by Not On A Monday made famous by Not On A Monday
BODYATTACK 102
Duration: 46 minutes
Equipment: none required
Presenters: Lisa Osborne, Bevan James Eyles, Lyle Haywood, George Inwood, Romain Prévédello
1. WARMUP
Think About The Way performed by Ben & Sienna made famous by Guéna LG feat. Ice MC
MOVES: Step Touch, Bounce, Squat to Plank,...
BODYFLOW 83 Flexibility
Duration: 40 minutes
Equipment: Yoga Mat (optional)
Presenting Team: Corey Baird, Dr Jackie Mills, René Vogel
1. SUN SALUTATIONS
Lost In My Boots; History performed by Wand Display; Out Loud made famous by KWAYE; Cosmo's Midnight
MOVES: Sun Salutation Sequence - Down Dog,...
RPM 76
Duration: 46 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Dee Tjeong, Brent Findlay, Kristin Donnelly
1. PACK RIDE
Falling performed by Mad Grahams made famous by Alesso
MOVES: Base Resistance, Seated Recovery, Seated Recovery, Racing
2. PACE
Broken performed by Th...
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