The Burn Amplify Workout Plan is designed to give you maximum calorie burn per week with lots of heart pumping cardio while keeping your joints healthy and core strong with strength workouts.
Each week you will complete 4-5 hours of exercise. If you don’t have equipment, choose the alternative non-equipment workout plan. This Workout Plan includes 3-months of workouts – you can choose to complete the full plan, or complete one month at a time.
Workouts a week: 6
You’ll need: barbell, weights plate, stationary bike, resistance band, step. *If you do not have equipment, select the No Equipment Version from the dropdown list below.
GRIT CARDIO 17
Duration: 30 min
Equipment: none required
Recording of Raggamore by J C Dart. Licensed courtesy of Black Lotus Records 2017
2a. Add on Supersets
Recording of Cactus by Sound Diver. Licensed courtesy of Black Lotus Records 2017
Recording of The Buzz ...
Duration: 55 minutes
Equipment: Step/Bench, Weight Plates, Resistance Band, Yoga Mat (optional)
Presenters: Mark Nu’u-Steele, Vanessa Labort, Ben Main, Marcus Wong KIng, René Vogel, Erin Maw, Dr David McKenzie, Tori Willard, Lucy Helu
Safe & Sound performed by The Revolvi...