BODYATTACK 89
Duration: 45 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Bastian Glasmacher, Bevan James Eyles, Amanda Scales.
1. WARMUP
Keep It Alive performed by Brooklyn Bounce & Giorno
MOVES: Stretch Sequence, Bounce, Run OTS, Step Touch, Squat, Double Arm Bicep Curl, Step Curl, Side-Step Lunge, Plank
2. MIXED IMPACT
New Thang performed by redfoo
MOVES: Run Forward and Back, Gallop, Step Curl, Side Step Run, Step Knee
3. PLYOMETRIC
Blade Theme performed by Bryce
MOVES: Jog OTS, Skater & Hold Combo, Skater, Bottom Half Squat Jump, Bottom Half Squat & Burpee Combo
4. ATHLETIC STRENGTH
Freaks performed by Timmy Trumpet feat. Savage
MOVES: Bottom Half Triple & 2x Single Lunge Combo, Single Backward-Stepping Lunge, Tricep Pushup, Triple Pulse Chest Pushup, Plyo Clap Pushup Combo
5. RUNNING
Surrender performed by Cash Cash
MOVES: Run OTS, Circle Run, Squat Jump F & Run B Combo, Run In & Out Combo
6. AGILITY
Hardcore Salsa 2K14 performed by DJ Mikesh
MOVES: Squat Combo, Side Bounce Combo, Decoy Switch Combo, Sprint and Ladder Combo, Side Bounce Combo, Riun and Ladder Combo
7. POWER
Viva La Hardcore performed by Section 1
MOVES: Run OTS, Single Knee, Double Arm pull Down, Double Jump F&B Combo 1, High Knee Run With Tuck Jump Combo, Jumping Jack, Single Plyometric Lunge, Jog, Run F&B
8. CORE
Celebrate performed by Pitbull
MOVES: Hover, Hover with Side Tap, Lateral Walking Plank Combo, Mountain Climber, Crunch, Bridge Pulse Crunch, Single-Leg Bridge Pulse
9. COOLDOWN
Colours performed by Titanium
MOVES: Stretches
CXWORX 34 Ab Blast
Duration: 14 minutes
Equipment: Weight Plates (optional)
Presenting Team: Corey Baird, Dan Cohen, René Vogel
1. WARMUP
A Good Night performed by Name Chain made famous by John Legend & BloodPop
MOVES: Double Leg Lift, C-Crunch, Cross-Crawl & C-Crunch Combo, Hip Bridge ...
Duration: 30 min
Equipment: none required
Presenter team: Bas Hollander, Marcus Benson, Petter Ehrnvall, Ben Main, Erin Maw
1. ACCELERATED WARMUP
Recording of Radio by World West. Licensed courtesy of 2015 Les Mills Music Licensing Ltd.
MOVES: Run OTS, High Knee Run OTS, Squat Burpee, Pushup, B...
BODYCOMBAT 78
Duration: 54 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Erin Maw
1A. UPPER BODY WARMUP
Savage Mode performed by Saga Of Proto made famous by Kazzanova feat. Marvelus Fame
MOVES: Combat Stance, Jab, Jab Cross Jab, Pulse, Uppercut, ...
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