BODYATTACK 93
Duration: 46 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Bevan James Eyles, Ben Main, Nathan Jones.
1. WARMUP
Masterpiece performed by After Art made famous by Facetime
MOVES: Stretch Sequence, Bounce, Run, Step Touch, Step Curl, Double Arm Rope Pull, Squat & Plank Combo
2. MIXED IMPACT
Gonna Make You Sweat (Everybody Dance Now) performed by Reputation Of The Tempted made famous by Dexter & Gold
MOVES: Gallop, 3-Step Agility Run, 3-Step Athletic Run, Side Step Over Into Single-Leg Squat, Step Curl, Run F&B
3. PLYOMETRIC
Play It Loud performed by Cobalt Kite made famous by Bounce Inc feat. Kitch
MOVES: High Knee Run F&B/Run Ots, High Knee Run F&B/Single Plyometric Lunge, High Knee Run F&B/Skater, Single Plyometric Lunge & Tuck Jump
4. ATHLETIC STRENGTH
Clap Your Hands performed by American Cartel made famous by David Guetta & GLOWINTHEDARK
MOVES: 3X Bottom Half Pulse Lunge, 3X Bottom Half Pulse Lunge, Step In And Back , 3X Bottom Half Pulse Lunge, Jump To Squat/Lunge, Tricep Pushup, Tricep Pushup To 1X Alt Knee To Chest, 3X Bottom Half Pulse Squat & Jump In/Out
5. RUNNING
Runnin' (Lose It All) performed by The Lonely Americans Club made famous by Naughty Boy
MOVES: Side Leap, Forward Leap, Backward-Stepping Lunge, Double Arm Raise, Circle Run
6. AGILITY
Tricky Tricky performed by Golden Moth made famous by Sequenza & DJ Falk
MOVES: Side Bounce & 6X Double Jump Forward & Back, Side Bounce & Double Jump & Step Jump Combo, Ladder Run
7. POWER
Riot performed by Disco Slick made famous by Scooter
MOVES: 8X Jumping Jack/High Knee Run, Step Knee, 8X Jumping Jack/ Easy Run, Mixed Training 1, High Knee Run Forward, Mixed Training 2
8. CORE
Easy Love performed by Two Odd Brothers made famous by Sigala
MOVES: Hover, Rotating Hover, Side Hover Pulse, 3X Top Half Pulse Crunch
9. COOLDOWN
Start Again performed by One Hundred Times Little made famous by Stan Walker feat. Samantha Jade
MOVES: Stretches
Duration: 43 minutes
Equipment: Stationary Bike
Presenter: Consie Hookway
1. SAFE AND SOUND
Safe and Sound performed by Virgo Waves made famous by Justice
2. TRIBESMAN
Tribesmen performed by Blue Stag made famous by Solardo
3. EVERYTHING MATTERS
Everything Matters (When It Comes To You) performe...
BODYATTACK 104
Duration: 45 minutes
Equipment: none required
Presenters: Lisa Osborne, Ben Main, May Nilo, Ben Deng, Kazuteru Nobe, Teoh Yee Sin
1. WARMUP
High On Life performed by Road Danger made famous by Martin van Lectro
MOVES: Bounce OTS, Step Touch, Bounce and Run, Step Curl, 3-Squat Hold...
LES MILLS SPRINT #18
Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Glen Ostergaard, Khiran Huston
1. ACCELERATED WARM-UP
Work Now performed by Young Gee made famous by Young Gee
Moves: Power Stand, Power Sit
2. MIXED CONDITIONING
Devotion performed by Over The Hedge ma...
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