BODYFLOW 73 Strength
Duration: 27 minutes
Equipment: yoga mat (optional)
Presenter team: Inge Gnatt, Thiago Meneses, Lucy Helu, Jo Archibald, Sarah Norman
1. SUN SALUTATIONS
Magnets performed by Violet Night made famous by Disclosure feat. Lorde
MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose/Up Dog, Warrior 1, Warrior 2, Extended Warrior 2, Sun Warrior, Lunge (Windmill Arms), Pyramid Pose, Intense Pose
2. STANDING STRENGTH
Here For You; Bird Set Free performed by Silver Day; Take Back Winter made famous by Kygo feat. Ella Henderson; Sia
MOVES: Wide Squat With Side Bend, Warrior 1, Warrior 3, Sun Warrior, Wide-Legged Forward Fold, Triangle Pose, Floating Half Moon, Wide-Legged Baby Back Bend
3. BALANCE
Worthy performed by Glasgow Panic made famous by Jacob Banks
MOVES: Standing Half Lotus Pose, Side Leg Sequence, Dancer'S Pose
4. CORE - ABDOMINALS
Runnin' (Lose It All) performed by Photo Finnish made famous by Naughty Boy feat. Beyoncé & Arrow Benjamin
MOVES: Single Leg Float, Double Leg Circle Sequence, Plank Pose, Mountain Climber, Down Dog, Calf Stretch
5. CORE - BACK
I'll Show You performed by Orange Day made famous by Justin Bieber
MOVES: Horse Stance, Kneeling Pointer, Dynamic Kneeling Pointer, Scorpion Press, Child'S Pose, Striking Cobra, Up Dog
BODYCOMBAT 75
Duration: 54 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Tau Siolo, Michelle Nicholls, Natalie Blair, Oscar Peiro Fernandez, Isabell Schruf
1A. UPPER BODY WARMUP
Ready performed by Helena Handbasket made famous by Dannic, Tom & Jame
MOVES: Co...
(formerly called CXWORX)
Duration: 15 minutes
Equipment: Weight Plate (optional)
Presenters: Dan Cohen, Charlotte Fleetwood-Smith, Corey Baird
1. WARMUP
Hey Hey Hallelujah performed by The Mountain Shadow made famous by Rachel Platten feat. Andy Grammer
MOVES: Leg Lift Combo, Double Pulse Crunch...
BODYFLOW 77 Flexibility
Duration: 36 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Corey Baird, Caley Jäck, René Vogel
1. SUN SALUTATIONS
1000X; Breathe performed by Plant Ladies; Piper Departing made famous by Jarryd James feat. Broods; Seeb feat. Neev
MOVES: Ex...
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