BODYFLOW 74 Strength
Duration: 27 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Corey Baird, Dr David McKenzie, Lucy Helu, Sarah Durnford, Tori Willard
1. TAI CHI WARMUP
On Fire performed by Chewy Chewy Chewy made famous by Raleigh Ritchie
MOVES: Wide Wu Chi, Tai Chi Breath Arms, Tai Chi Birds Tail Arms, Tai Chi Arm Circles, Tai Chi Arm Circles Sequence
2. STANDING STRENGTH
Never Be Like You performed by Corsica made famous by Flume feat. Kai
MOVES: Warrior 1, Warrior 2, Extended Warrior 2, Triangle Pose, Sun Warrior, Standing Strength Sequence
3. BALANCE
7 Years performed by Deaf Lips made famous by Lukas Graham
MOVES: Warrior 3, Tree Pose, Standing Modified Half Lotus Pose
4. CORE - ABDOMINALS
Fast Car performed by Yellow Base made famous by Jonas Blue feat. Dakota
MOVES: Hover Leg Sequence, Plank Pose, Firefly, 3-Legged Down Dog, Leg Extension, Reverse Curl, Cross Crawl With Double Pulse
5. CORE - BACK
Lush Life; Lay It All On Me performed by Friday People; Fifth Hate made famous by Zara Larsson; Rudimental feat. Ed Sheeran
MOVES: Bridge Pose, Bridge Pose With Leg Extension, Bridge Pose With Calf Raise, Bridge Pose With Vertical Leg Pulse, Back Bend Pose, Hover, Walking Plank Pose To Hover, Kneeling Pointer With Crocodile Press, Plank Pose With Alternate Knee Drop, Child's Pose
GRIT CARDIO 17
Duration: 30 min
Equipment: none required
1. Warmup
Recording of Raggamore by J C Dart. Licensed courtesy of Black Lotus Records 2017
.
2a. Add on Supersets
Recording of Cactus by Sound Diver. Licensed courtesy of Black Lotus Records 2017
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2b.
Recording of The Buzz ...
BODYCOMBAT #81
Duration: 54 minutes
Equipment: None required
Presenters: Marlon Woods, Caley Jäck, Rachael Newsham, Reagan Kang, Dan Cohen
1A. UPPER BODY WARMUP
Drop It Down performed by Spot On made famous by Sidney Samson feat. Vasin
Moves: Jabs, Shuffle to Side, Cross, Shuffle to Side, Karat...
BODYATTACK 96
Duration: 45 minutes
Equipment: none required
Presenter team: Lisa Osborne, Ben Main, Kyle Hubbard, Steve Cluff
1. WARMUP
Rise (Like A Thousand Suns) performed by Taylor & The Whales made famous by Tom & James
MOVES: Stretch/Squat, Run Ots, Bounce, Squat, Backward-Stepping...
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