Live stream preview

Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

Up Next in No Equipment Version

  • LES MILLS BARRE #03 30 min

    LES MILLS BARRE 03
    Duration: 30 minutes
    Equipment: weight plates, yoga mat (optional)
    Presenters: Diana Archer Mills, Desmond Helu, Caley Jäck, Alex Sanchez

    1. WARM
    Let You Down performed by Drag Rouge made famous by Peking Duk feat. Icona Pop
    MOVES: 1st Position Demi Plié With 2Nd Positi...

  • SH'BAM #38 45 min

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    SH'BAM #38
    Duration: 44 minutes
    Equipment: None required
    Presenters: Mooky King, Caley Jäck, Alex Sanchez, Grace Stevens, Rachael Newsham

    1. WARM-UP POP
    Giant performed by Jelly Stone ma...

  • LES MILLS GRIT #22 Cardio

    GRIT CARDIO 22
    Duration: 30 min
    Equipment: none required
    Presenter team: Reagan Kang | René Vogel

    1. WARMUP
    Recording of 3D Memory by Ayuda. Licensed courtesy of Black Lotus Records 2017
    MOVES: jog OTS, heels up, high knee run, shuffle tap, squat burpee jump, pushup, jumping switch climb...

45 Comments