BODYFLOW 79 Flexibility
Duration: 37 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills, Corey Baird, JoJo Zhou, Lucy Helu
1. TAI CHI WARMUP
Line Of Sight performed by Poppydog made famous by ODESZA
MOVES: Narrow Wu Chi, Tai Chi Body Roll, Extended Mountain Pose, Forward Fold, Wide Wu Chi, Circle Fan Hands, Chi Ball Circle, Sweep Arms
2. SUN SALUTATIONS
Feel It performed by Exactly Gordon made famous by GTA & What So Not
MOVES: Intense Pose, Baby Back Bend, Extended Mountain Pose, Forward Fold, Plank Pose, Crocodile Pose, Baby Cobra Pose, Down Dog
3. BALANCE
Selfish performed by Don't Know What To Do (Without You) made famous by Future feat. Rihanna
MOVES: Intense Pose, Heel Lift, Eagle Twist Pose, Warrior 3, Dancers Pose, Extended Dancers Pose
4. HIP OPENERS
Tenderly performed by 36% Synced made famous by Thomas Oliver
MOVES: Seated Hip/Butt Stretch, Extended Swan Pose, Quad Stretch, Happy Baby Pose
5. TWISTS
Nights With You performed by The Matte Finish made famous by MØ
MOVES: Child's Pose, Seated Twist Pose, Kneeling Lunge Twist With Rotation, Kneeling Lunge
6. FORWARD BENDS - HAMSTRINGS
Quit; If Only performed by Tiger Troubles; Trumped Up made famous by Cashmere Cat feat. Ariana Grande; Teeks
MOVES: Forward Fold, Flat Back Extend, Wide-Legged Forward Fold Twist, Wide-Legged Tai Chi Body Roll, Seated Wide-Legged Side Bend, Spiral Hip Lift, Extended Butterfly Pose, Happy Baby Pose
7. RELAXATION/ MEDITATION
Relaxing Nature Sounds (Birds Chirping); Spirit Of Grace performed by The Nest; Wish To Repeat made famous by Meditation Music; Stanton Lanier
MOVES: Meditation, Relaxation
Duration: 52 minutes
Equipment: None required
Presenters: Lisa Osborne, Bevan James Eyles, George Inwood
1. WARMUP
Out Of This Town performed by Hoover Lake made famous by Hardwell & Vinai feat. Cam Meekins
Moves: Bounce & Arm Combo, Run & Bounce Combo, Walk To Plank Combo
2. MIXED ...
CXWORX 23 Ab Blast
Duration: 14 minutes
Equipment: Weight Plate (optional)
Presenter team: Dan Cohen, Rachael Wilkins, Reagan Kang
1. WARMUP
Don't Be So Hard on Yourself performed by Greyhound Hill made famous by Jess Glynne
MOVES: Double Leg Lift, Twist Crunch Combo, Bridge, Triple Pulse Crunch...
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham
Filmed in South Island, New Zealand
1. UPPER BODY WARMUP
Bashment Ting performed by Follow Your Heart made famous by Rob & Jack x Sanjin
Moves: Combat Stance, Upper Cut, Jab, Parry, Hook
2. LOWER BODY WARMUP
La La La performed b...
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