BODYATTACK 100
Duration: 57 minutes
Equipment: none required
Presenters: BODYATTACK Presenting Team

1. WARMUP
Don't Leave Me This Way performed by Sweat Shop Boys made famous by Bakermat
MOVES: Step Touch, Bounce, Run Ots, Run & Bounce Combo, Squat Deadlift & Pushup Combo, Tricep Pushup, Plank
2. MIXED IMPACT
Whoomp! performed by C.A.L.I made famous by 666 & Tag Team
MOVES: Bounce, Double Bounce, Side Step, Step Curl, Gallop, Step Agility Run, Double Ski Jump, Run
3. AEROBIC
Musica Del Sol performed by Smokin' Mirrors made famous by L.A.R 5 & Empyre One feat. Tommy Clint & Big Nami
MOVES: Single Knee Lift, Single-Arm Punch, Knee & Shuffle Combo, Shuffle & Drop Squat Combo, Run & Jack Combo, Shuffle & Pivot Combo
4. PLYOMETRIC
All Aboard performed by Bayonettes & Blue Jeans made famous by Bassjackers, D'Angello & Francis
MOVES: Run Ots, Side Step Hop, Step Jump Square Combo, Plyometric Lunge, Pulse Squat Jump
5. ATHLETIC STRENGTH
Great Spirit performed by Fakers made famous by Armin van Buuren & Vini Vici feat. Hilight Tribe
MOVES: Front Side & Back Single Squat Deadlift Combo, Pushup Twist Side Plank Combo, Plyo Chest Pushup Combo, Tricep Pushup
6. RUNNING
Set You Free performed by POPS made famous by N-Trance
MOVES: Run Ots, Circle Run, Run In & Out Combo, High Knee Run Ots, Bounce Ots, Leap & Squat, Triple Jump Combo
7. AGILITY
Place On Earth performed by The Mid-Century Moderns made famous by A-Trak & ZooFunktion
MOVES: Side Bounce, Double Jump & Ladder Run Combo, Double Bounce Snowboard, Plank, Squat, Bounce Ots, Snowboard Jump
8. INTERVALS
See The Light performed by made famous by Auxillary Express
MOVES: Run & Slow Arm Combo, Run & Fast Arm Combo, Run & Kick Combo, Run OTS, Single Kick, Single Knee
9. POWER
I Live For That Energy (Asot 800 Anthem) performed by Temper Pudic made famous by Armin van Buuren
MOVES: Run Ots, Heel Dig, Run Square, Jumping Jack, Bottom-Half Pulse Squat, Burpee, Tuck Jump, High Knee Run, Air Jack
10. CORE
ILLUMINATE performed by Higher Ground made famous by Afrojack & Matthew Koma
MOVES: Crunch, Bridge, Pulse Crunch, Oblique Twist, Hover Arm Blade Combo, Hover
11. COOLDOWN
Came Here For Love performed by Lose My Rhythm made famous by Sigala & Ella Eyre
MOVES: Hip Flexor Stretch, Hamstring Stretch, Quad Stretch, Dynamic Side Adductor, Iliotibial Stretch, Calf & Tricep Stretch, Shoulder Stretch