Duration: 46 minutes
Equipment: none required
Presenters: Lisa Osborne, Bevan James Eyles, Lyle Haywood, George Inwood, Romain Prévédello
1. WARMUP
Think About The Way performed by Ben & Sienna made famous by Guéna LG feat. Ice MC
MOVES: Step Touch, Bounce, Squat to Plank, Tricep Pushup, Jumping Jack
2. MIXED IMPACT
Yeah performed by Meet In The Middle made famous by De Munari
MOVES: Step Curl, Side Step, Triple Pulse Jump Squat, Run
3. PLYOMETRIC
1,2,3 performed by Podium Finish made famous by Tom Reevox
MOVES: Skater, High Knee Run, Shuffle, Plyometric Lunge
4. ATHLETIC STRENGTH
Punjabi performed by Seb And The Singlets made famous by Timmy Trumpet
MOVES: Lunge, Deadlift, Tricep Pushup, Plank, Should Tap, Wide Chest Pushup, Bottom Half Pushup
5. RUNNING
Never Can Say Goodbye performed by Susan Shouts Out made famous by Neon Ninja
MOVES: Run, Drop Squat, Bounce, Burpee
6. AGILITY
Party Is The Reason performed by Spanish Dave made famous by Midtown Jack feat. Treyy G
MOVES: Bounce, Side Shuffle, Drop Squat, Ladder Run, Power Ski Jump, Up Jack
7. POWER
Hewwego performed by Vaughanicate made famous by Da Tweekaz
MOVES: Knee Lift, High Knee Run, Snowboard, Jumping Jack, Burpee, Tuck Jump, Sprint
8. CORE
Mad Love performed by Rocky Runs Away made famous by Sean Paul & David Guetta feat. Becky G
MOVES: Hover, Cross Crawl, Straight Leg Crunch, Hover Foot Tap, Plank, Mountain Climber Obliques
9. COOLDOWN
Lullaby performed by Vape Lords made famous by Sigala
MOVES: Glute Stretch, Hamstring Stretch, Down Dog, Calf Heel Press, Hip Flexor Stretch, Quad Stretch, Adductor Stretch, Iliotibial Stretch
BODYFLOW 88 Strength
Duration: 36 minutes
Equipment: Yoga Mat
Presenters: Thiago Meneses, Inge Gnatt, Kylie Gates, Hayley Gaspar, Hussein Bosmans, James Brennan, Shelley Townsend, Laura Donnelly
1A. SUN SALUTATIONS
Carry On performed by Paper Merchant made famous by Kygo & Rita Ora
Moves: E...
Duration: 30 mins
Equipment: none required
Presenters: Romain Prévédello, Andy Parrish, Erin Maw
1. WARMUP
Eternal Bliss performed by TAG
MOVES: Jog OTS, Double Hop, High Knee Run, Jump Jack, Squat Burpee, Pushup, Mountain Climber, Jumping Lunge
2A. TRI SETS
What You Feeling ?! performed by Tho...
SH'BAM 31
Duration: 46 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Caley Jäck, Alex Sanchez, Dorotka Baburin, Remi Brouns, Nuno De Brito
1. P.Y.T (Pretty Young Thing); In Your Arms Tonight
P.Y.T (Pretty Young Thing); In Your Arms Tonight performed by The Try Outs; Jo...
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