Live stream preview

Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

Up Next in No Equipment Version

  • LES MILLS BARRE #08 30 min

    Duration: 29 minutes
    Equipment: Weight Plate, Yoga Mat
    Presenters: Diana Archer Mills, Summer Bradley, Hannah Ellis

    1. WARM UP
    thank u, next performed by Number 52 made famous by Ariana Grande
    Moves: Tendu á la Seconde, Tendu Arabesque, Tendu á la Seconde, Tendu Arabesque with Arms, 1st Positio...

  • BODYATTACK #95 45 min

    BODYATTACK 95
    Duration: 48 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Mike de Silva, Dr Dan Maroun, Erin Maw.

    1. WARMUP
    Ready Or Not Here I Come performed by Eternally Bright made famous by Gho$t
    MOVES: Stretch Sequence, Bounce, Step Touch, Run Ots, Run Double Arm Pus...

  • BODYFLOW #76 Strength

    BODYFLOW 76 Strength
    Duration: 41 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Laura Birchenough

    1. SUN SALUTATIONS
    Desert; Too Good performed by Sundance On The Inside; Slowly On The Rocks made famous by Paces feat. ...

41 Comments