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CXWORX #23 Ab Blast

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  • CXWORX #23 Ab Blast

    CXWORX 23 Ab Blast
    Duration: 14 minutes
    Equipment: Weight Plate (optional)
    Presenter team: Dan Cohen, Rachael Wilkins, Reagan Kang

    1. WARMUP
    Don't Be So Hard on Yourself performed by Greyhound Hill made famous by Jess Glynne
    MOVES: Double Leg Lift, Twist Crunch Combo, Bridge, Triple Pulse Crunch...

  • BODYCOMBAT #80 55 min

    BODYCOMBAT 80
    Duration: 58 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham
    Filmed in South Island, New Zealand

    1. UPPER BODY WARMUP
    Bashment Ting performed by Follow Your Heart made famous by Rob & Jack x Sanjin
    Moves: Combat Stance, Upper Cut, Jab, Parry, Hook
    2. LO...

  • BODYATTACK #93 45 min

    BODYATTACK 93
    Duration: 46 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Bevan James Eyles, Ben Main, Nathan Jones.

    1. WARMUP
    Masterpiece performed by After Art made famous by Facetime
    MOVES: Stretch Sequence, Bounce, Run, Step Touch, Step Curl, Double Arm Rope Pull, Squ...

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