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Up Next in CALORIE BURN – 6 workouts a week

  • LES MILLS BARRE #02 30 min

    LES MILLS BARRE 02
    Duration: 31 minutes
    Equipment: Light hand weights or dumbbells
    Presented by: Diana Archer Mills

    1. WARM
    On Fire performed by Backwater Blues made famous by Raleigh Ritchie & Chris Loco
    MOVES: 2nd Position Plié with 2nd Position Arms, Arabesque Fondu, 2nd Position Plié...

  • BODYATTACK #96 45 min

    BODYATTACK 96
    Duration: 45 minutes
    Equipment: none required
    Presenter team: Lisa Osborne, Ben Main, Kyle Hubbard, Steve Cluff

    1. WARMUP
    Rise (Like A Thousand Suns) performed by Taylor & The Whales made famous by Tom & James
    MOVES: Stretch/Squat, Run Ots, Bounce, Squat, Backward-Stepping...

  • LES MILLS SPRINT #02

    LES MILLS SPRINT 02
    Duration: 31 min
    Equipment: exercise bike.
    Presenter team: Glen Ostergaard

    1. WARMUP
    Les Mills recording of Lights & Thunder
    Originally recorded by Krewella feat. Gareth Emery.
    2. GENERAL CONDITIONING
    Les Mills recording of Freak
    Originally recorded by Steve Aok...

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