(formerly called CXWORX)
Duration: 14 minutes
Equipment: Weight Plate (optional)
Presenter team: Dan Cohen, Rachael Wilkins, Reagan Kang
1. WARMUP
Don't Be So Hard on Yourself performed by Greyhound Hill made famous by Jess Glynne
MOVES: Double Leg Lift, Twist Crunch Combo, Bridge, Triple Pulse Crunch, Triple Pulse C-Crunch, Cross Crawl.
2. CORE STRENGTH 1
Pray to God performed by Troubled Institute made famous by Calvin Harris feat. HAIM
MOVES: Hover, Hover with Arm Circle, Double Knee Drop/Arm Circle Sequence, Overhead Extension with Double Leg Extension, Single Leg Extension, Overhead Arm & Leg Extension Sequence.
3. CORE STRENGTH 2
Deeper Love performed by No Rest For The Wicked made famous by Jauz
MOVES: Plank, Triple Cross Mountain Climber, Side-Lying Oblique Crunch, Side-Lying Oblique Crunch Sequence, Cross Crawl.
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham
Filmed in South Island, New Zealand
1. UPPER BODY WARMUP
Bashment Ting performed by Follow Your Heart made famous by Rob & Jack x Sanjin
Moves: Combat Stance, Upper Cut, Jab, Parry, Hook
2. LOWER BODY WARMUP
La La La performed b...
BODYATTACK 93
Duration: 46 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Bevan James Eyles, Ben Main, Nathan Jones.
1. WARMUP
Masterpiece performed by After Art made famous by Facetime
MOVES: Stretch Sequence, Bounce, Run, Step Touch, Step Curl, Double Arm Rope Pull, Squ...
BODYFLOW 74 Strength
Duration: 27 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Corey Baird, Dr David McKenzie, Lucy Helu, Sarah Durnford, Tori Willard
1. TAI CHI WARMUP
On Fire performed by Chewy Chewy Chewy made famous by Raleigh Ritchie
MOVES: Wide Wu Chi, Tai...
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