CXWORX 25 Ab Blast
Duration: 15 minutes
Equipment: Weight Plate (optional)
Presenters: Dan Cohen, Charlotte Fleetwood-Smith, Corey Baird
1. WARMUP
Hey Hey Hallelujah performed by The Mountain Shadow made famous by Rachel Platten feat. Andy Grammer
MOVES: Leg Lift Combo, Double Pulse Crunch, Bridge, Double Pulse Cross Crawl, Double Pulse C-Crunch
2. CORE STRENGTH 1
Propaganda performed by Red Brick Riot made famous by DJ Snake
MOVES: Leg Tap, Hover Press with Tap, Single Leg Extension Sequence, Hover
3. CORE STRENGTH 2
Don't Let Me Down performed by Born Hippy made famous by The Chainsmokers feat. Daya
MOVES: Extended Side Crunch, Oblique Knee Drop, Rotating Side Plank, Rotating Side Plank wth Corkscrew
BODYFLOW 77 Flexibility
Duration: 36 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Corey Baird, Caley Jäck, René Vogel
1. SUN SALUTATIONS
1000X; Breathe performed by Plant Ladies; Piper Departing made famous by Jarryd James feat. Broods; Seeb feat. Neev
MOVES: Ex...
BODYCOMBAT 73
Duration: 56 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Caley Jack, Eduard Zalar, Reagan King
1A. UPPER BODY WARMUP
What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
MOVES: Front Stance, Combat Stance, Walking...
LES MILLS BARRE 05
Duration: 32 minutes
Equipment: Weight Plates
Presenters: Hannah Ellis, Summer Bradley, Joash Fahitua, Des Helu, Caley Jäck
1. WARMUP
Genius performed by Plank Lust made famous by LSD
MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Positi...
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