Duration: 16 minutes
Equipment: Weight Plate (optional)
Presenters: Dan Cohen, Corey Baird, Diana Archer Mills
1. WARMUP
Letting Go performed by Wave Dance made famous by Sean Kingston feat. Nicki Minaj
MOVES: Double Leg Lift; Double Leg Lift with Extension; C-Crunch Combo; Oblique Leg Drop & Kick; Althernating Single-Leg Hip Bridge
2. CORE STRENGTH 1
Stars performed by Great Wall made famous by Marshmello
MOVES: Hover; Hover with Toe Tap Sequence; Lateral Walking Plank; Spider Plank with Toe Tap Sequence; Plate Extension & Crunch Sequence; Split Leg Scissor
3. CORE STRENGTH 2
I Wanna Know performed by Bind Away made famous by NOTD, Bea Miller
MOVES: Oblique Leg Drop; Side Hover Crunch; Mountain Climber Sequence with Jump
HYBRID WORKOUT Lower Body 02
Duration: 54 minutes
Equipment: Step/Bench, Weight Plates, Resistance Band, Yoga Mat (optional)
1. WARMUP
BODYSTEP #103
Safe & Sound performed by The Revolving Habitat made famous by Capitol Cities
MOVES: Touch Down Squat, March On Top, Basic & Bounce, Bounce, Lunge ...
LES MILLS BARRE 02
Duration: 31 minutes
Equipment: Light hand weights or dumbbells
Presented by: Diana Archer Mills
1. WARM
On Fire performed by Backwater Blues made famous by Raleigh Ritchie & Chris Loco
MOVES: 2nd Position Plié with 2nd Position Arms, Arabesque Fondu, 2nd Position Plié...
BODYATTACK #107
Duration: 54 minutes
Equipment: None required
Presenters: Lisa Osborne, Maria Pinto-Kucharski, Dr Dan Maroun, Ra Hirini
1. WARM-UP
Take A Chance performed by Post Times made famous by James Jaxon
Moves: Run OTS, Bounce, Double Bounce, Step Touch, Squat, Walk Hands To Plank Posit...
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