LES MILLS BARRE 03
Duration: 30 minutes
Equipment: weight plates, yoga mat (optional)
Presenters: Diana Archer Mills, Desmond Helu, Caley Jäck, Alex Sanchez
1. WARM
Let You Down performed by Drag Rouge made famous by Peking Duk feat. Icona Pop
MOVES: 1st Position Demi Plié With 2Nd Position Arms, 1St Position Grand Plié With 2Nd Position Arms, 1St Position Grand Plié Pulse With 2Nd Position Arms, Tendu A La Seconde, 1St Position Grand Plié With Port De Bras Arms, 1St Position Grand Plié Pulse
2. DEEPEN
Thief performed by Kamikaze Dolls made famous by Ookay
MOVES: 2nd Position Grand Plié With 2Nd Position Arms, 2Nd Position Grand Plié Pulse With Port De Bras Arms, Rond De Jambe
3. EXTEND
We Could Go Back performed by Fuscia Savory made famous by Jonas Blue feat. Moelogo
MOVES: Arabesque Tap in Fondu, Arabesque Tap In Fondu With 1St Arabesque Position Arms, 3Rd Arabesque, Grand Battement Devant Combo
4. PEAK
Stay performed by Summer of '89 made famous by Hurts
MOVES: Balancé De Cote With 1St Arabesque, Soutenu, 1St Arabesque
5. STRENGTHEN
Climax performed by The Many III made famous by Usher
MOVES: 1st Position Plié Triple Pulse with Rise, 2nd Position Plié Pulse With Arm Circle Combo, Fondu Pulse
6. POWER
Without You performed by Monday Is An Alien made famous by Avicii feat. Sandro Cavazza
MOVES: Tendu Derrière With Fondu, Retiré Combo, 1st Position Plié With Overhead Tricep Extension, Glissé
7. ESCAPE
Rio performed by Burgandy Rise made famous by Netsky feat. Macklemore & Digital Farm Animals
MOVES: Grand Battement A La Seconde Combo 3rd Position, Échappé Relevé 2nd Position, 3rd Position Changement
8. BURN
Girls On Boys performed by Kitsch Kids made famous by Galantis & Rozes
MOVES: Side Hover, Wild Thing, Side Plank, Aerial Changement With Port De Bras Arms
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
SH'BAM #38
Duration: 44 minutes
Equipment: None required
Presenters: Mooky King, Caley Jäck, Alex Sanchez, Grace Stevens, Rachael Newsham
1. WARM-UP POP
Giant performed by Jelly Stone ma...
GRIT CARDIO 22
Duration: 30 min
Equipment: none required
Presenter team: Reagan Kang | René Vogel
1. WARMUP
Recording of 3D Memory by Ayuda. Licensed courtesy of Black Lotus Records 2017
MOVES: jog OTS, heels up, high knee run, shuffle tap, squat burpee jump, pushup, jumping switch climb...
Duration: 51 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Michael Steenhouwer
1A. UPPER BODY WARM-UP
Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
Moves: Combat Stance, Jab, Cross, Scissor, Hook, Uppercut, Power ...
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