LES MILLS GRIT 27 Cardio
Duration: 29 minutes
Equipment: none required
Presenters: Erin Maw, Filipo Fifita, Katie Love
1. WARMUP
How Can U performed by laChapelle
MOVES: Jog/Run OTS, Squat, Burpee, Burpee Jump, Pushup, Knee Climber Tap, Mountain Climber, Backward-Stepping Lunge, Shuffle Single Hand Touch Down
2. ADD ON GIANT SETS
So Dumb; Fired Up performed by Saskia Öjvind; Weep Year made famous by Saskia Öjvind; Slushii
MOVES: High Knee Run, Lateral Skater, Squat Jumps, Pushup, Knee Climber Tap, Squat Jack, Side Climber
3. 30/30 DRILL
Come Again performed by Ravian
MOVES: Sprint Tuck, Burpee
4. LADDERS
Dugga; Under Pressure; Feels Great performed by GreatVine; Ravian; Musk Prefect made famous by GreatVine; Ravian; Cheat Codes feat. Fetty Wap & CVBZ
MOVES: Jumping Lunge, Speed Jack, Burpee, Butt Kick, Mountain Climber, Pushup
5. DOUBLE DROP SET
Up; Turbothump performed by Nolan Van Lith; Miles Grey made famous by Nolan Van Lith; Miles Grey
MOVES: Shoulder Tap, Tuck Jump, 180° Turn, Squat Jump, Quarter Turn
6. 30/30 DRILL
Come Again performed by Ravian
MOVES: Burpee, Plank Jack, Sprint Tuck
7. CORE
Son Fiesta performed by Quantic
MOVES: Cross Crawl, Rope Climb
8. OUTRO
Killawatts performed by DJ OOJ
CXWORX 24 Ab Blast
Duration: 14 minutes
Equipment: resistance band, weight plate.
Presenters: Corey Baird, Jeremiah Evans, Rachael Wilkins, Charlotte Fleetwood-Smith
1. WARMUP
Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
MOVES: Double Leg Lift, Doubl...
BODYATTACK 99
Duration: 46 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Dan Maroun, Giles Bryant, Nikki Schultz, Steven Cluff
1. WARMUP
Don't Look Back performed by Sweet Cherries made famous by DJ Gollum
MOVES: Arm Raise, Chest Stretch, Step Touch, Bounce, Run OTS, Run...
BODYCOMBAT 66
Duration: 59 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham
1A. UPPER BODY WARMUP
Everybody performed by Loving Me made famous by Justice Crew
MOVES: Hook, Jab, Cross, Uppercut, Shoot
1B. LOWER BODY WARMUP
Dibby Dibby Sound performed by Pens & ...
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