LES MILLS GRIT 30 Cardio
Duration: 29 minutes
Equipment: None required
Presenters: Des Helu, Natasha Vincent, Erin Maw
1. WARM UP
Work Now performed by Young Gee made famous by Young Gee
Moves: Jog, Squat, Front-Stepping Lunge, Rotation, High Knee Run, Bear Crawl, Pushup, Squat Burpee, Squat Burpee Jump
2. THE 30 CHALLENGE
Big Crow performed by Thunder Rains made famous by DJ Shub feat. Black Lodge Singers
Moves: Squat Burpee Jump
3. THE HUNDREDS
Hot Pink Calculator performed by TAG made famous by TAG
Wassup (Listen To The Horns) performed by Love Never Dies made famous by Timmy Trumpet & Kastra feat. Chuck Roberts
Moves: Butt Kick, Jack, Air Tap With Floor Tap, Donkey Kick, Block Jump
4. SUPERSETS
Famalay performed by St Louis made famous by Skinny Fabulous, Machel Montano & Bunji Garlin
Manifestation performed by Quantic made famous by Quantic
Moves: Lateral Squat Jump, Lateral High Knees, Lateral Skater, Tuck Jump
5. THE 30 CHALLENGE
Totara performed by Thorne made famous by Thorne
Moves: Squat Burpee Jump with V-Tap
6. TABATA
Light On performed by Swade made famous by Swade
Moves: Plank Jack, Mountain Climber, Shoulder Tap
7. OUTRO
Lizard Battery performed by OOJ made famous by OOJ
BODYATTACK 89
Duration: 45 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Bastian Glasmacher, Bevan James Eyles, Amanda Scales.
1. WARMUP
Keep It Alive performed by Brooklyn Bounce & Giorno
MOVES: Stretch Sequence, Bounce, Run OTS, Step Touch, Squat, Double Arm Bicep Curl...
(formerly called CXWORX)
Duration: 14 minutes
Equipment: Weight Plates (optional)
Presenting Team: Corey Baird, Dan Cohen, René Vogel
1. WARMUP
A Good Night performed by Name Chain made famous by John Legend & BloodPop
MOVES: Double Leg Lift, C-Crunch, Cross-Crawl & C-Crunch Combo, Hip B...
Duration: 30 min
Equipment: none required
Presenter team: Bas Hollander, Marcus Benson, Petter Ehrnvall, Ben Main, Erin Maw
1. ACCELERATED WARMUP
Recording of Radio by World West. Licensed courtesy of 2015 Les Mills Music Licensing Ltd.
MOVES: Run OTS, High Knee Run OTS, Squat Burpee, Pushup, B...
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