Creating insight and understanding of African-American history.

In this episode, we explore the Civil Rights Movement and continue with how all this history translates into the current fitness industry.

In episode three, we hear about the individual experiences from our Black teammates.

Episode four looks at LES MILLS seven commitments and actions for diversity, equity and inclusion.

In this episode, we explore how false beliefs play a part in the health disparities of Black people and People of Color.

In this episode, we explore how nutrition plays a part in the health disparities of Black people and People of Color.

In this episode, we explore how fitness plays a part in health disparities of Black people and People of Color.

We are celebrating PRIDE and all its LGBTTQIA+ community members. But did you know that the first pride wasn’t a celebration?

We are celebrating PRIDE and all its LGBTTQIA+ community members. But are you wondering what the acronym LGBTTQIA+ stands for?

We're celebrating PRIDE and all of its LGBTTQIA+ community. What can we do to create meaningful allyship, both as individuals and as an industry?

In this Change Series we delve deep into what shapes our feelings about our bodies and explore where perceptions of body image came from. Episode 1 explores diet culture.

In this Change Series we delve deep into what shapes our feelings about our bodies and explore where perceptions of body image came from. Episode 2 explores beauty standards.

In this Change Series we delve deep into what shapes our feelings about our bodies and explore where perceptions of body image came from. Episode 3 explores body size and health.

In this Change Series we delve deep into what shapes our feelings about our bodies and explore where perceptions of body image came from. Episode 4 explores the fitness industry.