Change Series

Change Series

5 Seasons

Grow your awareness and understanding. These open discussions and education sessions have been captured to help drive meaningful change.

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Change Series
  • CHANGE S1 E1 - History

    Episode 1

    Creating insight and understanding of African-American history.

  • CHANGE S1 E2 - Fitness Industry

    Episode 2

    In this episode, we explore the Civil Rights Movement and continue with how all this history translates into the current fitness industry.

  • CHANGE S1 E3 - Personal Experiences

    Episode 3

    In episode three, we hear about the individual experiences from our Black teammates.

  • CHANGE S1 E4 - Commitments

    Episode 4

    Episode four looks at LES MILLS seven commitments and actions for diversity, equity and inclusion.

  • CHANGE S2 E1 - False Beliefs

    Episode 5

    In this episode, we explore how false beliefs play a part in the health disparities of Black people and People of Color.

  • CHANGE S2 E2 - Nutrition

    Episode 6

    In this episode, we explore how nutrition plays a part in the health disparities of Black people and People of Color.

  • CHANGE S2 E3 - Fitness

    Episode 7

    In this episode, we explore how fitness plays a part in health disparities of Black people and People of Color.

  • CHANGE S3 E1 - Stonewall Inn

    Episode 8

    We are celebrating PRIDE and all its LGBTTQIA+ community members. But did you know that the first pride wasn’t a celebration?

  • CHANGE S3 E2 - LGBTTQIA+?

    Episode 9

    We are celebrating PRIDE and all its LGBTTQIA+ community members. But are you wondering what the acronym LGBTTQIA+ stands for?

  • CHANGE S3 E3 - Meaningful Allyship

    Episode 10

    We're celebrating PRIDE and all of its LGBTTQIA+ community. What can we do to create meaningful allyship, both as individuals and as an industry?

  • CHANGE S4 E1 - Diet Culture

    Episode 11

    In this Change Series we delve deep into what shapes our feelings about our bodies and explore where perceptions of body image came from. Episode 1 explores diet culture.

  • CHANGE S4 E2 - Beauty Standards

    Episode 12

    In this Change Series we delve deep into what shapes our feelings about our bodies and explore where perceptions of body image came from. Episode 2 explores beauty standards.

  • CHANGE S4 E3 - Body Size & Health

    Episode 13

    In this Change Series we delve deep into what shapes our feelings about our bodies and explore where perceptions of body image came from. Episode 3 explores body size and health.

  • CHANGE S4 E4 - The Fitness Industry

    Episode 14

    In this Change Series we delve deep into what shapes our feelings about our bodies and explore where perceptions of body image came from. Episode 4 explores the fitness industry.