Change Series
5 Seasons
Grow your awareness and understanding. These open discussions and education sessions have been captured to help drive meaningful change.
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06:56Episode 1
CHANGE S1 E1 - History
Episode 1
Creating insight and understanding of African-American history.
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05:54Episode 2
CHANGE S1 E2 - Fitness Industry
Episode 2
In this episode, we explore the Civil Rights Movement and continue with how all this history translates into the current fitness industry.
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05:38Episode 3
CHANGE S1 E3 - Personal Experiences
Episode 3
In episode three, we hear about the individual experiences from our Black teammates.
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05:32Episode 4
CHANGE S1 E4 - Commitments
Episode 4
Episode four looks at LES MILLS seven commitments and actions for diversity, equity and inclusion.
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05:06Episode 5
CHANGE S2 E1 - False Beliefs
Episode 5
In this episode, we explore how false beliefs play a part in the health disparities of Black people and People of Color.
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05:00Episode 6
CHANGE S2 E2 - Nutrition
Episode 6
In this episode, we explore how nutrition plays a part in the health disparities of Black people and People of Color.
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05:07Episode 7
CHANGE S2 E3 - Fitness
Episode 7
In this episode, we explore how fitness plays a part in health disparities of Black people and People of Color.
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07:18Episode 8
CHANGE S3 E1 - Stonewall Inn
Episode 8
We are celebrating PRIDE and all its LGBTTQIA+ community members. But did you know that the first pride wasn’t a celebration?
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08:14Episode 9
CHANGE S3 E2 - LGBTTQIA+?
Episode 9
We are celebrating PRIDE and all its LGBTTQIA+ community members. But are you wondering what the acronym LGBTTQIA+ stands for?
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05:56Episode 10
CHANGE S3 E3 - Meaningful Allyship
Episode 10
We're celebrating PRIDE and all of its LGBTTQIA+ community. What can we do to create meaningful allyship, both as individuals and as an industry?
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06:09Episode 11
CHANGE S4 E1 - Diet Culture
Episode 11
In this Change Series we delve deep into what shapes our feelings about our bodies and explore where perceptions of body image came from. Episode 1 explores diet culture.
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06:19Episode 12
CHANGE S4 E2 - Beauty Standards
Episode 12
In this Change Series we delve deep into what shapes our feelings about our bodies and explore where perceptions of body image came from. Episode 2 explores beauty standards.
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06:06Episode 13
CHANGE S4 E3 - Body Size & Health
Episode 13
In this Change Series we delve deep into what shapes our feelings about our bodies and explore where perceptions of body image came from. Episode 3 explores body size and health.
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07:44Episode 14
CHANGE S4 E4 - The Fitness Industry
Episode 14
In this Change Series we delve deep into what shapes our feelings about our bodies and explore where perceptions of body image came from. Episode 4 explores the fitness industry.