LES MILLS On Demand exclusive online workouts that combine the best tracks from our favorite classes to make an entirely new type of workout to get your body guessing whats coming next.
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ATTACK & CORE 01
Duration: 43 minutes
Equipment: Weight Plates, Yoga Mat (optional)
Presenting Team: Amy Styles, Lisa Osborne, Ben Main, Romain Prévédello, Maxime Vigeant, Xavier Gallais, Dan Cohen, Corey Baird
1. WARMUP
Unite (Radio Edit) performed by Woodman Prophecy made famous by Thesu...
COMBAT & CORE 04
Duration: 61 mins
Equipment: resistance band, weighted plates
Selected by: Dan Cohen
1A. UPPER BODY WARMUP
What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
MOVES: Front Stance, Combat Stance, Walking Jab, Uppercut, Cross, Hook, Scissor
1B. LOWE...
COMBAT & CORE 03
Duration: 46 mins
Equipment: Weight Plates
Presenters: Rachael Newsham, Bettina Keller, Dan Cohen, Tauvaga Siolo, Erin Maw, Corey Baird
1A. UPPER BODY WARMUP
Nobody To Love performed by The Other Side Of The Story made famous by Sigma
MOVES: Jab, Bob, Jab/Cross/Jab/Bob Co...
COMBO: COMBAT & CORE 02
Duration: 60 mins
Equipment: weight plates, resistance band, yoga mat (optional)
Selected by: Dan Cohen
1A. UPPER BODY WARMUP
Bust 'Em performed by Amplification Age made famous by Party Favor
MOVES: Jab, Cross, Uppercut, Hook, Jack
1B. LOWER BODY WARMUP
Don't St...
COMBO: COMBAT & CORE 01
Duration: 47 min
Equipment: resistance tube, weight plate
Selected by: Dr Jackie Mills, Kylie Gates
BC 1a. UPPER BODY WARMUP
Release #67
Les Mills recording of I'm An Albatraoz
Originally recorded by 4kast.
MOVES:Jab, Cross, Hook, Uppercut.
BC1b. LOWER BODY ...
COMBAT & YOGA #04
Duration: 64 minutes
Equipment: yoga mat (optional)
Presenters: Rachael Newsham, Dan Cohen, Brian Cochrane, Inge Gnatt, Lucy Helu, Jo Archibald, Thiago Meneses
1A. UPPER BODY WARMUP
We Came To Bang performed by The Something Gizmo made famous by 3LAU feat. LUCIANA
MOVES:...
COMBO: COMBAT & YOGA 03
Duration: 49 mins
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills, Kylie Gates
1A. UPPER BODY WARMUP
Everybody performed by Loving Me made famous by Justice Crew
MOVES: Hook, Jab, Cross, Uppercut, Shoot
1B. LOWER BODY WARMUP
Dibby Dibby Sound performe...
COMBO: COMBAT & YOGA 02
Duration: 61 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills, Kylie Gates
1A. UPPER BODY WARMUP
Les Mills recording of Wrecking Ball
Originally recorded by Pop Pistols.
MOVES: jab, scissor combo, squat, double hook, jack, uppercut, lunge.
1B. L...
COMBO: COMBAT & YOGA 01
Duration: 46 min
Equipment: none required
Selected by: Dr Jackie Mills, Kylie Gates
1A. UPPER BODY WARMUP
Les Mills recording of Get Ready
Originally recorded by 2 Unlimited.
MOVES: Jab, Hook, Weave, Jab Cross.
1B. LOWER BODY WARMUP
Les Mills recording of Su...
COMBO: CORE & YOGA 04
Duration: 55 min
Equipment: resistance band, weight plates, yoga mat (optional).
Selected by: Dr Jackie Mills, Kylie Gates
1. WARMUP
Let Me Hold You (Turn Me On) performed by FrostMod made famous by Cheat Codes & Dante Klein
MOVES: Double Leg Lift, Double Pulse Crun...
COMBO: CORE & YOGA 03
Duration: 41 min
Equipment: resistance band, weight plate, yoga mat (optional)
Selected by: Dr Jackie Mills, Kylie Gates
1. WARMUP
Les Mills recording of Hey Hey Hallelujah
Originally recorded by Rachel Platten feat. Andy Grammer.
MOVES: Leg Lift Combo, Double Pu...
CORE and YOGA 02
Duration: 61 min
Equipment: resistance band, weight plate, yoga mat (optional).
Selected by: Dr Jackie Mills, Kylie Gates
1. WARMUP
Les Mills recording of Never Forget You
Originally recorded by Zara Larsson & MNEK.
MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-...
COMBO: CORE & YOGA 01
Duration: 46 min
Equipment: resistance band, weight plate, yoga mat (optional).
Selected by: Glen Ostergaard, Dr Jackie Mills
1. WARMUP
Les Mills recording of Hey Hey Hallelujah
Originally recorded by Rachel Platten feat. Andy Grammer.
MOVES: Leg Lift Combo, Doub...
COMBO: CYCLE & YOGA 04
Duration: 63 min
Equipment: stationary bike, yoga mat (optional).
Selected by: Dr Jackie Mills, Kylie Gates
1. PACK RIDE
The Sound performed by The Heart Goes Last made famous by The 1975
2. HILLS
In Colour performed by The Recorded Order made famous by Shapeshifte...
COMBO: CYCLE & YOGA 03
Duration: 57 min
Equipment: stationary bike, yoga mat (optional)
Selected by: Dr Jackie Mills, Kylie Gates
1. PACK RIDE
Stronger performed by Eager Lights made famous by Clean Bandit
MOVES:
2. HILLS
Boom Boom Boom performed by Yessing Blooms made famous by Nick S...
COMBO: CYCLE & YOGA 02
Duration: 61 min
Equipment: stationary bike, yoga mat (optional).
Selected by: Dr Jackie Mills, Kylie Gates
1. PACK RIDE
Les Mills recording of A Head Full Of Dreams
Originally recorded by Coldplay.
2. HILLS
Les Mills recording of Freedom
Originally recorded ...
COMBO: CYCLE & YOGA 01
Duration: 54 min
Equipment: stationary bike, yoga mat (optional).
Selected by: Glen Ostergaard, Dr Jackie Mills
1. PACK RIDE
Les Mills recording of Broken Arrows
Originally recorded by Avicii.
2. HILLS
Les Mills recording of Not Many
Originally recorded by Sc...
HYBRID WORKOUT 03
Duration: 46 minutes
Equipment: none required
1A. UPPER BODY WARMUP
BODYCOMBAT #74
Rich Boy performed by Extra AF made famous by Galantis
MOVES: Scissor, Walking Jab, Combat Stance, Jab, Cross, Double Jab, Uppercut, Shuffle, Hook, Circular Elbow
1B. LOWER BODY WARMUP
B...
HYBRID WORKOUT 02
Duration: 45 minutes
Equipment: none required
1A. UPPER BODY WARMUP
BODYCOMBAT #73
What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
MOVES: Front Stance, Combat Stance, Walking Jab, Uppercut, Cross, Hook, Scissor
1B. LOWER BODY WARMUP
BODYCOMB...
HYBRID WORKOUT 01
Duration: 28 minutes
Equipment: none required
1. UPPER BODY WARMUP
BODYCOMBAT #72
Nobody To Love performed by The Other Side Of The Story made famous by Sigma
MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut, Single Hook/Double Hook Combo
2. COMBAT 1
BODYCOMBA...
HYBRID WORKOUT Beginner 01
Duration: 40 minutes
Equipment: Yoga Mat (optional)
1. UPPER BODY WARMUP
BODYCOMBAT #69
Everybody Stand Up performed by Mega Boost made famous by Bombs Away feat. Luciana
MOVES: Jab, Cross, Uppercut, Hook
2. LOWER BODY WARMUP
BODYCOMBAT #69
Nuclear performed by Monday ...
HYBRID WORKOUT Bone Health 01
Duration: 45 minutes
Equipment: Barbell, Weight Plates, Resistance Band, Yoga Mat (optional)
1. WARMUP
BODYPUMP #105
All Stars performed by Penny Arcade made famous by Martin Solveig feat. Alma
MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Tow, Clean & Press, Pl...
HYBRID WORKOUT Heart Health 02
Duration: 34 minutes
Equipment: Resistance Band, Weight Plates
1. UPPER BODY WARMUP
BODYCOMBAT #74
Rich Boy performed by Extra AF made famous by Galantis
MOVES: Scissor, Walking Jab, Combat Stance, Jab, Cross, Double Jab, Uppercut, Shuffle, Hook, Circular Elbow
2. ...
HYBRID WORKOUT Heart Health 01
Duration: 35 minutes
Equipment: none required
1. UPPER BODY WARMUP
BODYCOMBAT #71
Give Me Your Love performed by The Beach Revival made famous by Sigala feat. John Newman & Nile Rogers
MOVES: Jab, Cross, Uppercut, Hook, Traveling Jab
2. LOWER BODY WARMUP
BODYCOMBAT...
