COMBO WORKOUTS

COMBO WORKOUTS

13 Seasons

LES MILLS On Demand exclusive online workouts that combine the best tracks from our favorite classes to make an entirely new type of workout to get your body guessing whats coming next.

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COMBO WORKOUTS
  • ATTACK & CORE #01

    Episode 1

    ATTACK & CORE 01
    Duration: 43 minutes
    Equipment: Weight Plates, Yoga Mat (optional)
    Presenting Team: Amy Styles, Lisa Osborne, Ben Main, Romain Prévédello, Maxime Vigeant, Xavier Gallais, Dan Cohen, Corey Baird

    1. WARMUP
    Unite (Radio Edit) performed by Woodman Prophecy made famous by Thesu...

  • COMBAT & CORE #04

    Episode 2

    COMBAT & CORE 04
    Duration: 61 mins
    Equipment: resistance band, weighted plates
    Selected by: Dan Cohen

    1A. UPPER BODY WARMUP
    What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
    MOVES: Front Stance, Combat Stance, Walking Jab, Uppercut, Cross, Hook, Scissor
    1B. LOWE...

  • COMBAT & CORE #03

    Episode 3

    COMBAT & CORE 03
    Duration: 46 mins
    Equipment: Weight Plates
    Presenters: Rachael Newsham, Bettina Keller, Dan Cohen, Tauvaga Siolo, Erin Maw, Corey Baird

    1A. UPPER BODY WARMUP
    Nobody To Love performed by The Other Side Of The Story made famous by Sigma
    MOVES: Jab, Bob, Jab/Cross/Jab/Bob Co...

  • COMBAT & CORE #02

    Episode 4

    COMBAT & CORE 02
    Duration: 60 mins
    Equipment: weight plates, resistance band, yoga mat (optional)

    1A. UPPER BODY WARMUP
    Bust 'Em performed by Amplification Age made famous by Party Favor
    MOVES: Jab, Cross, Uppercut, Hook, Jack
    1B. LOWER BODY WARMUP
    Don't Stop The Madness performed by Atilla The ...

  • COMBAT & CORE #01

    Episode 5

    COMBO: COMBAT & CORE 01
    Duration: 47 min
    Equipment: resistance tube, weight plate
    Selected by: Dr Jackie Mills, Kylie Gates

    BC 1a. UPPER BODY WARMUP
    Release #67
    Les Mills recording of I'm An Albatraoz
    Originally recorded by 4kast.
    MOVES:Jab, Cross, Hook, Uppercut.
    BC1b. LOWER BODY ...

  • COMBAT & YOGA #04

    Episode 6

    COMBAT & YOGA #04
    Duration: 64 minutes
    Equipment: yoga mat (optional)
    Presenters: Rachael Newsham, Dan Cohen, Brian Cochrane, Inge Gnatt, Lucy Helu, Jo Archibald, Thiago Meneses

    1A. UPPER BODY WARMUP
    We Came To Bang performed by The Something Gizmo made famous by 3LAU feat. LUCIANA
    MOVES:...

  • COMBAT & YOGA #03

    Episode 7

    COMBO: COMBAT & YOGA 03
    Duration: 49 mins
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills, Kylie Gates

    1A. UPPER BODY WARMUP
    Everybody performed by Loving Me made famous by Justice Crew
    MOVES: Hook, Jab, Cross, Uppercut, Shoot
    1B. LOWER BODY WARMUP
    Dibby Dibby Sound performe...

  • COMBAT & YOGA #02

    Episode 8

    COMBAT & YOGA 02
    Duration: 61 min
    Equipment: yoga mat (optional)
    Releases: BODYCOMBAT #61 and BODYBALANCE/BODYFLOW #71

    1A. UPPER BODY WARMUP
    Les Mills recording of Wrecking Ball
    Originally recorded by Pop Pistols.
    MOVES: jab, scissor combo, squat, double hook, jack, uppercut, lunge.
    1B. LOWER...

  • COMBAT & YOGA #01

    Episode 9

    COMBO: COMBAT & YOGA 01
    Duration: 46 min
    Equipment: none required
    Selected by: Dr Jackie Mills, Kylie Gates

    1A. UPPER BODY WARMUP
    Les Mills recording of Get Ready
    Originally recorded by 2 Unlimited.
    MOVES: Jab, Hook, Weave, Jab Cross.
    1B. LOWER BODY WARMUP
    Les Mills recording of Su...

  • CORE & YOGA #04

    Episode 10

    COMBO: CORE & YOGA 04
    Duration: 55 min
    Equipment: resistance band, weight plates, yoga mat (optional).
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Let Me Hold You (Turn Me On) performed by FrostMod made famous by Cheat Codes & Dante Klein
    MOVES: Double Leg Lift, Double Pulse Crun...

  • CORE & YOGA #03

    Episode 11

    COMBO: CORE & YOGA 03
    Duration: 41 min
    Equipment: resistance band, weight plate, yoga mat (optional)
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Les Mills recording of Hey Hey Hallelujah
    Originally recorded by Rachel Platten feat. Andy Grammer.
    MOVES: Leg Lift Combo, Double Pu...

  • CORE & YOGA #02

    Episode 12

    CORE and YOGA 02
    Duration: 61 min
    Equipment: resistance band, weight plate, yoga mat (optional).
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Les Mills recording of Never Forget You
    Originally recorded by Zara Larsson & MNEK.
    MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-...

  • CORE & YOGA #01

    Episode 13

    COMBO: CORE & YOGA 01
    Duration: 46 min
    Equipment: resistance band, weight plate, yoga mat (optional).
    Selected by: Glen Ostergaard, Dr Jackie Mills

    1. WARMUP
    Les Mills recording of Hey Hey Hallelujah
    Originally recorded by Rachel Platten feat. Andy Grammer.
    MOVES: Leg Lift Combo, Doub...

  • CYCLE & YOGA #04

    Episode 14

    COMBO: CYCLE & YOGA 04
    Duration: 63 min
    Equipment: stationary bike, yoga mat (optional).
    Selected by: Dr Jackie Mills, Kylie Gates

    1. PACK RIDE
    The Sound performed by The Heart Goes Last made famous by The 1975
    2. HILLS
    In Colour performed by The Recorded Order made famous by Shapeshifte...

  • CYCLE & YOGA #03

    Episode 15

    COMBO: CYCLE & YOGA 03
    Duration: 57 min
    Equipment: stationary bike, yoga mat (optional)
    Selected by: Dr Jackie Mills, Kylie Gates

    1. PACK RIDE
    Stronger performed by Eager Lights made famous by Clean Bandit
    MOVES:
    2. HILLS
    Boom Boom Boom performed by Yessing Blooms made famous by Nick S...

  • CYCLE & YOGA #02

    Episode 16

    COMBO: CYCLE & YOGA 02
    Duration: 61 min
    Equipment: stationary bike, yoga mat (optional).
    Selected by: Dr Jackie Mills, Kylie Gates

    1. PACK RIDE
    Les Mills recording of A Head Full Of Dreams
    Originally recorded by Coldplay.
    2. HILLS
    Les Mills recording of Freedom
    Originally recorded ...

  • CYCLE & YOGA #01

    Episode 17

    COMBO: CYCLE & YOGA 01
    Duration: 54 min
    Equipment: stationary bike, yoga mat (optional).
    Selected by: Glen Ostergaard, Dr Jackie Mills

    1. PACK RIDE
    Les Mills recording of Broken Arrows
    Originally recorded by Avicii.
    2. HILLS
    Les Mills recording of Not Many
    Originally recorded by Sc...

  • HYBRID WORKOUT #03

    Episode 18

    Duration: 46 minutes
    Equipment: Weight Plates, Yoga Mat (optional)
    Presenters: Erin Maw, Marlon Woods, Dan Cohen, Lisa Osborne, Ben Main, Ursa Mikuz, Diana Archer Mills, Lucy Helu

    1A. UPPER BODY WARMUP
    BODYCOMBAT #74
    Rich Boy performed by Extra AF made famous by Galantis
    MOVES: Scissor, Walking ...

  • HYBRID WORKOUT #02

    Episode 19

    Duration: 46 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Erin Maw, Eduard Zalar, Tauvaga Siolo, Corey Baird, Kevin Pichot

    1A. UPPER BODY WARMUP
    BODYCOMBAT #73
    What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
    MOVES: Front Stance, Combat Stance, Walking Jab, Upper...

  • HYBRID WORKOUT #01

    Episode 20

    Duration: 28 minutes
    Equipment: none required
    Presenters: Rachael Newsham, Bettina Keller, Tauvaga Siolo, Glen Ostergaard, Erin Maw, Corey Baird

    1. UPPER BODY WARMUP
    BODYCOMBAT #72
    Nobody To Love performed by The Other Side Of The Story made famous by Sigma
    MOVES: Jab, Bob, Jab/Cross/Jab/Bob Com...

  • HYBRID WORKOUT Beginner #01

    Episode 21

    Duration: 40 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Dan Cohen, Rachael Newsham, Diana Archer Mills, Corey Baird, Laura Birchenough, Kylie Gates

    1A. UPPER BODY WARMUP
    BODYCOMBAT #69
    Everybody Stand Up performed by Mega Boost made famous by Bombs Away feat. Luciana
    MOVES: Jab, Cross, U...

  • HYBRID WORKOUT Bone Health #01

    Episode 22

    Duration: 45 minutes
    Equipment: Barbell, Weight Plates, Resistance Band, Yoga Mat (optional)
    Presenters: Glen Ostergaard, René Vogel, Dan Cohen, Kristin Andersson, Floris Dröes, Bram Prima Halim

    1. WARMUP
    BODYPUMP #105
    All Stars performed by Penny Arcade made famous by Martin Solveig feat. Alma
    ...

  • HYBRID WORKOUT Heart Health #02

    Episode 23

    Duration: 34 minutes
    Equipment: Resistance Band, Weight Plates

    1A. UPPER BODY WARMUP
    BODYCOMBAT #74
    Rich Boy performed by Extra AF made famous by Galantis
    MOVES: Scissor, Walking Jab, Combat Stance, Jab, Cross, Double Jab, Uppercut, Shuffle, Hook, Circular Elbow

    1B. LOWER BODY WARMUP
    BODYCOMBAT...

  • HYBRID WORKOUT Heart Health #01

    Episode 24

    Duration: 35 minutes
    Equipment: none required

    1A. UPPER BODY WARMUP
    BODYCOMBAT #71
    Give Me Your Love performed by The Beach Revival made famous by Sigala feat. John Newman & Nile Rogers
    MOVES: Jab, Cross, Uppercut, Hook, Traveling Jab

    1B. LOWER BODY WARMUP
    BODYCOMBAT #71
    Hype performed by Lord ...