COMBO WORKOUTS

COMBO WORKOUTS

13 Seasons

LES MILLS On Demand exclusive online workouts that combine the best tracks from our favorite classes to make an entirely new type of workout to get your body guessing whats coming next.

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COMBO WORKOUTS
  • ATTACK & CORE #01

    Episode 1

    Duration: 43 minutes
    Equipment: Weight Plates, Yoga Mat (optional)
    Presenting Team: Amy Styles, Lisa Osborne, Ben Main, Romain Prévédello, Maxime Vigeant, Xavier Gallais, Dan Cohen, Corey Baird

    1. WARMUP
    Unite (Radio Edit) performed by Woodman Prophecy made famous by Thesuspect
    MOVES: Bounce, St...

  • COMBAT & CORE #01

    Episode 2

    Duration: 47 min
    Equipment: resistance tube, weight plate
    Selected by: Dr Jackie Mills, Kylie Gates

    BC 1a. UPPER BODY WARMUP
    Release #67
    Les Mills recording of I'm An Albatraoz
    Originally recorded by 4kast.
    MOVES:Jab, Cross, Hook, Uppercut.
    BC1b. LOWER BODY WARMUP
    Release #67
    Les Mills rec...

  • COMBAT & CORE #02

    Episode 3

    Duration: 60 mins
    Equipment: weight plates, resistance band, yoga mat (optional)

    1A. UPPER BODY WARMUP
    Bust 'Em performed by Amplification Age made famous by Party Favor
    MOVES: Jab, Cross, Uppercut, Hook, Jack
    1B. LOWER BODY WARMUP
    Don't Stop The Madness performed by Atilla The Honey made famous...

  • COMBAT & CORE #03

    Episode 4

    Duration: 46 mins
    Equipment: Weight Plates
    Presenters: Rachael Newsham, Bettina Keller, Dan Cohen, Tauvaga Siolo, Erin Maw, Corey Baird

    1A. UPPER BODY WARMUP
    Nobody To Love performed by The Other Side Of The Story made famous by Sigma
    MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut, Si...

  • COMBAT & CORE #04

    Episode 5

    Duration: 61 mins
    Equipment: resistance band, weighted plates
    Selected by: Dan Cohen

    1A. UPPER BODY WARMUP
    What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
    MOVES: Front Stance, Combat Stance, Walking Jab, Uppercut, Cross, Hook, Scissor
    1B. LOWER BODY WARMUP
    Setting Fir...

  • COMBAT & YOGA #01

    Episode 6

    Duration: 46 min
    Equipment: none required
    Selected by: Dr Jackie Mills, Kylie Gates

    1A. UPPER BODY WARMUP
    Les Mills recording of Get Ready
    Originally recorded by 2 Unlimited.
    MOVES: Jab, Hook, Weave, Jab Cross.
    1B. LOWER BODY WARMUP
    Les Mills recording of Survival Of The Fittest
    Originally ...

  • COMBAT & YOGA #02

    Episode 7

    Duration: 61 min
    Equipment: yoga mat (optional)
    Releases: BODYCOMBAT #61 and BODYBALANCE/BODYFLOW #71

    1A. UPPER BODY WARMUP
    Les Mills recording of Wrecking Ball
    Originally recorded by Pop Pistols.
    MOVES: jab, scissor combo, squat, double hook, jack, uppercut, lunge.
    1B. LOWER BODY WARMUP
    Les...

  • COMBAT & YOGA #03

    Episode 8

    Duration: 49 mins
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills, Kylie Gates

    1A. UPPER BODY WARMUP
    Everybody performed by Loving Me made famous by Justice Crew
    MOVES: Hook, Jab, Cross, Uppercut, Shoot
    1B. LOWER BODY WARMUP
    Dibby Dibby Sound performed by Pens & Felts made famous by ...

  • COMBAT & YOGA #04

    Episode 9

    Duration: 64 minutes
    Equipment: yoga mat (optional)
    Presenters: Rachael Newsham, Dan Cohen, Brian Cochrane, Inge Gnatt, Lucy Helu, Jo Archibald, Thiago Meneses

    1A. UPPER BODY WARMUP
    We Came To Bang performed by The Something Gizmo made famous by 3LAU feat. LUCIANA
    MOVES: Jab Cross, Uppercut, Hoo...

  • CORE & YOGA #01

    Episode 10

    Duration: 46 min
    Equipment: resistance band, weight plate, yoga mat (optional).
    Selected by: Glen Ostergaard, Dr Jackie Mills

    1. WARMUP
    Les Mills recording of Hey Hey Hallelujah
    Originally recorded by Rachel Platten feat. Andy Grammer.
    MOVES: Leg Lift Combo, Double Pulse Crunch, Bridge, Doubl...

  • CORE & YOGA #02

    Episode 11

    Duration: 61 min
    Equipment: resistance band, weight plate, yoga mat (optional).
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Les Mills recording of Never Forget You
    Originally recorded by Zara Larsson & MNEK.
    MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch, Bridge, D...

  • CORE & YOGA #03

    Episode 12

    Duration: 41 min
    Equipment: resistance band, weight plate, yoga mat (optional)
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Les Mills recording of Hey Hey Hallelujah
    Originally recorded by Rachel Platten feat. Andy Grammer.
    MOVES: Leg Lift Combo, Double Pulse Crunch, Bridge, Double Pul...

  • CORE & YOGA #04

    Episode 13

    Duration: 55 min
    Equipment: resistance band, weight plates, yoga mat (optional).
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Let Me Hold You (Turn Me On) performed by FrostMod made famous by Cheat Codes & Dante Klein
    MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch, Br...

  • CYCLE & COMBAT #01

    Episode 14

    Duration: 48 minutes
    Equipment: Stationary Bike
    Presenting Team: Brent Findlay, Glen Ostergaard, Dee Tjeong, Natalie Blair , Isabell Schruf, Oscar Peiro Fernandez, Dan Cohen, Tauvaga Siolo, Rachael Newsham

    1. PACK RIDE
    RPM #75
    Anywhere performed by Sir Jetsam made famous by Dillon Francis feat....

  • CYCLE & YOGA #01

    Episode 15

    Duration: 54 min
    Equipment: stationary bike, yoga mat (optional).
    Selected by: Glen Ostergaard, Dr Jackie Mills

    1. PACK RIDE
    Les Mills recording of Broken Arrows
    Originally recorded by Avicii.
    2. HILLS
    Les Mills recording of Not Many
    Originally recorded by Scribe & Nick Skitz.
    3. MIXED TERRA...

  • CYCLE & YOGA #02

    Episode 16

    Duration: 61 min
    Equipment: stationary bike, yoga mat (optional).
    Selected by: Dr Jackie Mills, Kylie Gates

    1. PACK RIDE
    Les Mills recording of A Head Full Of Dreams
    Originally recorded by Coldplay.
    2. HILLS
    Les Mills recording of Freedom
    Originally recorded by Pitbull.
    3. MIXED TERRAIN     ...

  • CYCLE & YOGA #03

    Episode 17

    Duration: 57 min
    Equipment: stationary bike, yoga mat (optional)
    Selected by: Dr Jackie Mills, Kylie Gates

    1. PACK RIDE
    Stronger performed by Eager Lights made famous by Clean Bandit
    MOVES:
    2. HILLS
    Boom Boom Boom performed by Yessing Blooms made famous by Nick Skitz
    MOVES:
    3. MIXED TERRAIN
    Wh...

  • CYCLE & YOGA #04

    Episode 18

    Duration: 63 min
    Equipment: stationary bike, yoga mat (optional).
    Selected by: Dr Jackie Mills, Kylie Gates

    1. PACK RIDE
    The Sound performed by The Heart Goes Last made famous by The 1975
    2. HILLS
    In Colour performed by The Recorded Order made famous by Shapeshifter
    3. MIXED TERRAIN
    The Broken p...

  • STEP & STRETCH #01

    Episode 19

    Duration: 38 minutes
    Equipment: step/bench, yoga mat (optional)
    Selected by: Mark Nu’u-Steele and Dr. Jackie Mills

    1. WARMUP
    All In My Head (Flex) performed by Tale Of A Handmaid made famous by Fifth Harmony feat. Fetty Wap
    MOVES: Bounce, March On Top, Repeater Tap, Straddle & Bounce, Repeater K...

  • STEP & STRETCH #02

    Episode 20

    Duration: 64 minutes
    Equipment: step/bench, yoga mat (optional)
    Selected by: Mark Nu’u-Steele and Dr. Jackie Mills

    1. WARMUP
    I Don’t Wanna Live Forever performed by Two Crane Shadow made famous by Zayn & Taylor Swift
    MOVES: Squat & Touch, Repeater Knee Lift, Repeater Tap, Double Squat Knee Lift,...

  • STRENGTH & ATTACK #01

    Episode 21

    Duration: 55 minutes
    Equipment: Step/Bench, Barbell, Weight Plates
    Presenting Team: Glen Ostergaard, Kylie Gates, Lunar Lu, Ben Main, Marlon Woods and the BODYATTACK #100 presenting team:
    Lisa Osborne, Bevan James Eyles, Pernilla Andersson, Lydia Johansson, Jorge Mendes, Cristiano Morais, Amanda ...

  • STRENGTH & COMBAT #01

    Episode 22

    Duration: 64 mins
    Equipment: barbell, weight plates, bench.
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Les Mills recording of This Is What You Came For
    Originally recorded by Calvin Harris feat. Rihanna.
    MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, Lunge....

  • STRENGTH & COMBAT #02

    Episode 23

    Duration: 60 min
    Equipment: barbell, weight plates, bench.
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Used To Have It All performed by Susan Tea made famous by Fais & Afrojack
    MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Plate Front Squat, Alternating Bac...

  • STRENGTH & COMBAT #03

    Episode 24

    Duration: 45 mins
    Equipment: barbell, weight plates, bench
    Selected by: Dr Jackie Mills, Kylie Gates, Dan Cohen

    1. WARMUP
    Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
    MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge
    2. SQUATS
    Power Glove...