Combo Workouts
13 Seasons
LES MILLS+ exclusive online workouts that combine the best tracks from our favorite classes to make an entirely new type of workout to get your body guessing whats coming next.
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https://shop.lesmills.com/equipment
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43:25Episode 1
ATTACK & CORE #01
Episode 1
Duration: 43 minutes
Equipment: Weight Plates, Yoga Mat (optional)
Presenting Team: Amy Styles, Lisa Osborne, Ben Main, Maxime Vigeant, Xavier Gallais, Dan Cohen, Corey Baird1. WARMUP
Unite (Radio Edit) performed by Woodman Prophecy made famous by Thesuspect
MOVES: Bounce, Step Touch, Side-Step... -
49:19Episode 2
ATTACK & YOGA #01
Episode 2
Duration: 49 minutes
Equipment: Yoga Mat
Presenters: Lisa Osborne, Bevan James Eyles, George Inwood, Bram Prima Halim, Diana Archer Mills, Corey Baird, Dr Jackie Mills1. WARMUP
Think About The Way performed by Ben & Sienna made famous by Guéna LG feat. Ice MC
Moves: Step Touch, Bounce, Tricep ... -
47:00Episode 3
COMBAT & CORE #01
Episode 3
Duration: 47 min
Equipment: resistance tube, weight plate
Selected by: Dr Jackie Mills, Kylie GatesBC 1a. UPPER BODY WARMUP
Release #67
Les Mills recording of I'm An Albatraoz
Originally recorded by 4kast.
MOVES:Jab, Cross, Hook, Uppercut.
BC1b. LOWER BODY WARMUP
Release #67
Les Mills rec... -
1:00:23Episode 4
COMBAT & CORE #02
Episode 4
Duration: 60 mins
Equipment: weight plates, resistance band, yoga mat (optional)1A. UPPER BODY WARMUP
Bust 'Em performed by Amplification Age made famous by Party Favor
MOVES: Jab, Cross, Uppercut, Hook, Jack
1B. LOWER BODY WARMUP
Don't Stop The Madness performed by Atilla The Honey made famous... -
46:40Episode 5
COMBAT & CORE #03
Episode 5
Duration: 46 mins
Equipment: Weight Plates
Presenters: Rachael Newsham, Bettina Keller, Dan Cohen, Tauvaga Siolo, Erin Maw, Corey Baird1A. UPPER BODY WARMUP
Nobody To Love performed by The Other Side Of The Story made famous by Sigma
MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut, Si... -
1:01:03Episode 6
COMBAT & CORE #04
Episode 6
Duration: 61 mins
Equipment: resistance band, weighted plates
Selected by: Dan Cohen1A. UPPER BODY WARMUP
What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
MOVES: Front Stance, Combat Stance, Walking Jab, Uppercut, Cross, Hook, Scissor
1B. LOWER BODY WARMUP
Setting Fir... -
46:41Episode 7
COMBAT & YOGA #01
Episode 7
Duration: 46 min
Equipment: none required
Selected by: Dr Jackie Mills, Kylie Gates1A. UPPER BODY WARMUP
Les Mills recording of Get Ready
Originally recorded by 2 Unlimited.
MOVES: Jab, Hook, Weave, Jab Cross.
1B. LOWER BODY WARMUP
Les Mills recording of Survival Of The Fittest
Originally ... -
1:01:24Episode 8
COMBAT & YOGA #02
Episode 8
Duration: 61 min
Equipment: yoga mat (optional)
Releases: BODYCOMBAT #61 and BODYBALANCE #711A. UPPER BODY WARMUP
Les Mills recording of Wrecking Ball
Originally recorded by Pop Pistols.
MOVES: jab, scissor combo, squat, double hook, jack, uppercut, lunge.
1B. LOWER BODY WARMUP
Les Mills re... -
49:35Episode 9
COMBAT & YOGA #03
Episode 9
Duration: 49 mins
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills, Kylie Gates1A. UPPER BODY WARMUP
Everybody performed by Loving Me made famous by Justice Crew
MOVES: Hook, Jab, Cross, Uppercut, Shoot
1B. LOWER BODY WARMUP
Dibby Dibby Sound performed by Pens & Felts made famous by ... -
1:04:58Episode 10
COMBAT & YOGA #04
Episode 10
Duration: 64 minutes
Equipment: yoga mat (optional)
Presenters: Rachael Newsham, Dan Cohen, Brian Cochrane, Inge Gnatt, Lucy Helu, Jo Archibald, Thiago Meneses1A. UPPER BODY WARMUP
We Came To Bang performed by The Something Gizmo made famous by 3LAU feat. LUCIANA
MOVES: Jab Cross, Uppercut, Hoo... -
46:22Episode 11
CORE & YOGA #01
Episode 11
Duration: 46 min
Equipment: resistance band, weight plate, yoga mat (optional).
Selected by: Glen Ostergaard, Dr Jackie Mills1. WARMUP
Les Mills recording of Hey Hey Hallelujah
Originally recorded by Rachel Platten feat. Andy Grammer.
MOVES: Leg Lift Combo, Double Pulse Crunch, Bridge, Doubl... -
1:01:03Episode 12
CORE & YOGA #02
Episode 12
Duration: 61 min
Equipment: resistance band, weight plate, yoga mat (optional).
Selected by: Dr Jackie Mills, Kylie Gates1. WARMUP
Les Mills recording of Never Forget You
Originally recorded by Zara Larsson & MNEK.
MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch, Bridge, D... -
41:41Episode 13
CORE & YOGA #03
Episode 13
Duration: 41 min
Equipment: resistance band, weight plate, yoga mat (optional)
Selected by: Dr Jackie Mills, Kylie Gates1. WARMUP
Les Mills recording of Hey Hey Hallelujah
Originally recorded by Rachel Platten feat. Andy Grammer.
MOVES: Leg Lift Combo, Double Pulse Crunch, Bridge, Double Pul... -
55:20Episode 14
CORE & YOGA #04
Episode 14
Duration: 55 min
Equipment: resistance band, weight plates, yoga mat (optional).
Selected by: Dr Jackie Mills, Kylie Gates1. WARMUP
Let Me Hold You (Turn Me On) performed by FrostMod made famous by Cheat Codes & Dante Klein
MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch, Br... -
48:34Episode 15
CYCLE & COMBAT #01
Episode 15
Duration: 48 minutes
Equipment: Stationary Bike
Presenting Team: Brent Findlay, Glen Ostergaard, Dee Tjeong, Natalie Blair , Isabell Schruf, Oscar Peiro Fernandez, Dan Cohen, Tauvaga Siolo, Rachael Newsham1. PACK RIDE
RPM #75
Anywhere performed by Sir Jetsam made famous by Dillon Francis feat.... -
54:53Episode 16
CYCLE & YOGA #01
Episode 16
Duration: 54 min
Equipment: stationary bike, yoga mat (optional).
Selected by: Glen Ostergaard, Dr Jackie Mills1. PACK RIDE
Les Mills recording of Broken Arrows
Originally recorded by Avicii.
2. HILLS
Les Mills recording of Not Many
Originally recorded by Scribe & Nick Skitz.
3. MIXED TERRA... -
1:01:05Episode 17
CYCLE & YOGA #02
Episode 17
Duration: 61 min
Equipment: stationary bike, yoga mat (optional).
Selected by: Dr Jackie Mills, Kylie Gates1. PACK RIDE
Les Mills recording of A Head Full Of Dreams
Originally recorded by Coldplay.
2. HILLS
Les Mills recording of Freedom
Originally recorded by Pitbull.
3. MIXED TERRAIN ... -
57:18Episode 18
CYCLE & YOGA #03
Episode 18
Duration: 57 min
Equipment: stationary bike, yoga mat (optional)
Selected by: Dr Jackie Mills, Kylie Gates1. PACK RIDE
Stronger performed by Eager Lights made famous by Clean Bandit
MOVES:
2. HILLS
Boom Boom Boom performed by Yessing Blooms made famous by Nick Skitz
MOVES:
3. MIXED TERRAIN
Wh... -
1:03:04Episode 19
CYCLE & YOGA #04
Episode 19
Duration: 63 min
Equipment: stationary bike, yoga mat (optional).
Selected by: Dr Jackie Mills, Kylie Gates1. PACK RIDE
The Sound performed by The Heart Goes Last made famous by The 1975
2. HILLS
In Colour performed by The Recorded Order made famous by Shapeshifter
3. MIXED TERRAIN
The Broken p... -
38:16Episode 20
STEP & STRETCH #01
Episode 20
Duration: 38 minutes
Equipment: step/bench, yoga mat (optional)
Selected by: Mark Nu’u-Steele and Dr. Jackie Mills1. WARMUP
All In My Head (Flex) performed by Tale Of A Handmaid made famous by Fifth Harmony feat. Fetty Wap
MOVES: Bounce, March On Top, Repeater Tap, Straddle & Bounce, Repeater K... -
1:04:33Episode 21
STEP & STRETCH #02
Episode 21
Duration: 64 minutes
Equipment: step/bench, yoga mat (optional)
Selected by: Mark Nu’u-Steele and Dr. Jackie Mills1. WARMUP
I Don’t Wanna Live Forever performed by Two Crane Shadow made famous by Zayn & Taylor Swift
MOVES: Squat & Touch, Repeater Knee Lift, Repeater Tap, Double Squat Knee Lift,... -
55:42Episode 22
STRENGTH & ATTACK #01
Episode 22
Duration: 55 minutes
Equipment: Step/Bench, Barbell, Weight Plates
Presenting Team: Glen Ostergaard, Kylie Gates, Lunar Lu, Ben Main, Marlon Woods and the BODYATTACK #100 presenting team:
Lisa Osborne, Bevan James Eyles, Pernilla Andersson, Lydia Johansson, Jorge Mendes, Cristiano Morais, Amanda ... -
1:04:05Episode 23
STRENGTH & COMBAT #01
Episode 23
Duration: 64 mins
Equipment: barbell, weight plates, bench.
Selected by: Dr Jackie Mills, Kylie Gates1. WARMUP
Les Mills recording of This Is What You Came For
Originally recorded by Calvin Harris feat. Rihanna.
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, Lunge.... -
1:00:20Episode 24
STRENGTH & COMBAT #02
Episode 24
Duration: 60 min
Equipment: barbell, weight plates, bench.
Selected by: Dr Jackie Mills, Kylie Gates1. WARMUP
Used To Have It All performed by Susan Tea made famous by Fais & Afrojack
MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Plate Front Squat, Alternating Bac...