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ATTACK & CORE #01

43m

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  • COMBAT & CORE #01

    Duration: 47 min
    Equipment: resistance tube, weight plate
    Selected by: Dr Jackie Mills, Kylie Gates

    BC 1a. UPPER BODY WARMUP
    Release #67
    Les Mills recording of I'm An Albatraoz
    Originally recorded by 4kast.
    MOVES:Jab, Cross, Hook, Uppercut.
    BC1b. LOWER BODY WARMUP
    Release #67
    Les Mills rec...

  • COMBAT & CORE #02

    Duration: 60 mins
    Equipment: weight plates, resistance band, yoga mat (optional)

    1A. UPPER BODY WARMUP
    Bust 'Em performed by Amplification Age made famous by Party Favor
    MOVES: Jab, Cross, Uppercut, Hook, Jack
    1B. LOWER BODY WARMUP
    Don't Stop The Madness performed by Atilla The Honey made famous...

  • COMBAT & CORE #03

    Duration: 46 mins
    Equipment: Weight Plates
    Presenters: Rachael Newsham, Bettina Keller, Dan Cohen, Tauvaga Siolo, Erin Maw, Corey Baird

    1A. UPPER BODY WARMUP
    Nobody To Love performed by The Other Side Of The Story made famous by Sigma
    MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut, Si...

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