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Combo Workouts

ATTACK & CORE #01

43m

Up Next in All

  • ATTACK & YOGA #01

    Duration: 49 minutes
    Equipment: Yoga Mat
    Presenters: Lisa Osborne, Bevan James Eyles, George Inwood, Bram Prima Halim, Diana Archer Mills, Corey Baird, Dr Jackie Mills

    1. WARMUP
    Think About The Way performed by Ben & Sienna made famous by Guéna LG feat. Ice MC
    Moves: Step Touch, Bounce, Tri...

  • COMBAT & CORE #01

    Duration: 47 min
    Equipment: resistance tube, weight plate
    Selected by: Dr Jackie Mills, Kylie Gates

    BC 1a. UPPER BODY WARMUP
    Release #67
    Les Mills recording of I'm An Albatraoz
    Originally recorded by 4kast.
    MOVES:Jab, Cross, Hook, Uppercut.
    BC1b. LOWER BODY WARMUP
    Release #67
    Les Mills rec...

  • COMBAT & CORE #02

    Duration: 60 mins
    Equipment: weight plates, resistance band, yoga mat (optional)

    1A. UPPER BODY WARMUP
    Bust 'Em performed by Amplification Age made famous by Party Favor
    MOVES: Jab, Cross, Uppercut, Hook, Jack
    1B. LOWER BODY WARMUP
    Don't Stop The Madness performed by Atilla The Honey made famous...

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