COMBAT & CORE 02
Duration: 60 mins
Equipment: weight plates, resistance band, yoga mat (optional)
1A. UPPER BODY WARMUP
Bust 'Em performed by Amplification Age made famous by Party Favor
MOVES: Jab, Cross, Uppercut, Hook, Jack
1B. LOWER BODY WARMUP
Don't Stop The Madness performed by Atilla The Honey made famous by Hardwell, W&W feat. Fatman Scoop
MOVES: Hip Roll, Front Kick, Roundhouse Kick, Side Kick, Back Kick
1C. MOBILIZATION & CONDITIONING WARMUP
The Thrill performed by Future Freeze made famous by Nero
MOVES: Hip Escape, Pushup to Plank
2. COMBAT 1
How We Do performed by Annika & The Gardeners made famous by Hardwell & Showtek
MOVES: Roundhouse Kick Side Kick Combo, Stamp Kick
3. POWER TRAINING 1
Higher performed by Kraut Over Kindness made famous by Sigma
MOVES: Power Shift – Uppercut and Jab, Double Uppercut, Double Jab
4. COMBAT 2
Kraken performed by Crisp Key made famous by Knife Party & Tom Staar
MOVES: Jump Kick, Boxing Combo
5. POWER TRAINING 2
Not Giving In performed by Who Stole My Life made famous by Rudimental feat. John Newman & Alex Clare
MOVES: Push up to Plank position, Mountain Climbers, Modified Bear Crawl
6. WARMUP
Final Song performed by Ten Scissors made famous by MØ
MOVES: Double Knee Lift, Bridge, Oblique Twist Sequence, C-Crunch
7. CORE STRENGTH 1
Sahara performed by Yellow Sun made famous by DJ Snake feat. Skrillex
MOVES: Spider Plank, Alternating Knee Drop, Hover, Single Leg Plate Crunch, Double Pulse C-Crunch
8. STANDING STRENGTH 1
Give Me Your Love performed by The Beach Revival made famous by Sigala feat. John Newman & Nile Rodgers
MOVES: Atlas Chop In Lunge, Kneeling Woodchop, Kneeling press with Twist
9. STANDING STRENGTH 2
Bun Up The Dance performed by Rose Dud made famous by Dillon Francis & Skrillex
MOVES: Back Tap, Rear Leg Extension, Slide Tap, Side Step in Sumo Squat
10. CORE STRENGTH 2
Feel Your Love performed by The Best Of made famous by Flux Pavilion & NGHTMRE feat. Jamie Lewis
MOVES: Hover, Rolling Hover, Side Hover with Hip Lift, Bolt Sequence (Slow), Plank
11. CORE STRENGTH 3
Too Good performed by Can't Keep A Secret made famous by Drake feat. Rihanna
MOVES: Bentover Single Arm Fly, Bentover Fly with Deadlift, Aeroplane, Flutter Kick, Back Extension, C-Crunch, Plank
COMBO: COMBAT & CORE 01
Duration: 47 min
Equipment: resistance tube, weight plate
Selected by: Dr Jackie Mills, Kylie Gates
BC 1a. UPPER BODY WARMUP
Release #67
Les Mills recording of I'm An Albatraoz
Originally recorded by 4kast.
MOVES:Jab, Cross, Hook, Uppercut.
BC1b. LOWER BODY ...
COMBAT & YOGA #04
Duration: 64 minutes
Equipment: yoga mat (optional)
Presenters: Rachael Newsham, Dan Cohen, Brian Cochrane, Inge Gnatt, Lucy Helu, Jo Archibald, Thiago Meneses
1A. UPPER BODY WARMUP
We Came To Bang performed by The Something Gizmo made famous by 3LAU feat. LUCIANA
MOVES:...
COMBO: COMBAT & YOGA 03
Duration: 49 mins
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills, Kylie Gates
1A. UPPER BODY WARMUP
Everybody performed by Loving Me made famous by Justice Crew
MOVES: Hook, Jab, Cross, Uppercut, Shoot
1B. LOWER BODY WARMUP
Dibby Dibby Sound performe...
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