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COMBAT & CORE #03

46m

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    COMBO: COMBAT & CORE 02
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    Equipment: weight plates, resistance band, yoga mat (optional)
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    1A. UPPER BODY WARMUP
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    MOVES: Jab, Cross, Uppercut, Hook, Jack
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  • COMBAT & CORE #01

    COMBO: COMBAT & CORE 01
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    Equipment: resistance tube, weight plate
    Selected by: Dr Jackie Mills, Kylie Gates

    BC 1a. UPPER BODY WARMUP
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    COMBAT & YOGA #04
    Duration: 64 minutes
    Equipment: yoga mat (optional)
    Presenters: Rachael Newsham, Dan Cohen, Brian Cochrane, Inge Gnatt, Lucy Helu, Jo Archibald, Thiago Meneses

    1A. UPPER BODY WARMUP
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