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COMBAT & YOGA #03

49m

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    Duration: 64 minutes
    Equipment: yoga mat (optional)
    Presenters: Rachael Newsham, Dan Cohen, Brian Cochrane, Inge Gnatt, Lucy Helu, Jo Archibald, Thiago Meneses

    1A. UPPER BODY WARMUP
    We Came To Bang performed by The Something Gizmo made famous by 3LAU feat. LUCIANA
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  • CORE & YOGA #01

    Duration: 46 min
    Equipment: resistance band, weight plate, yoga mat (optional).
    Selected by: Glen Ostergaard, Dr Jackie Mills

    1. WARMUP
    Les Mills recording of Hey Hey Hallelujah
    Originally recorded by Rachel Platten feat. Andy Grammer.
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    Duration: 61 min
    Equipment: resistance band, weight plate, yoga mat (optional).
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Les Mills recording of Never Forget You
    Originally recorded by Zara Larsson & MNEK.
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