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  • CORE & YOGA #01

    COMBO: CORE & YOGA 01
    Duration: 46 min
    Equipment: resistance band, weight plate, yoga mat (optional).
    Selected by: Glen Ostergaard, Dr Jackie Mills

    1. WARMUP
    Les Mills recording of Hey Hey Hallelujah
    Originally recorded by Rachel Platten feat. Andy Grammer.
    MOVES: Leg Lift Combo, Doub...

  • CYCLE & YOGA #04

    COMBO: CYCLE & YOGA 04
    Duration: 63 min
    Equipment: stationary bike, yoga mat (optional).
    Selected by: Dr Jackie Mills, Kylie Gates

    1. PACK RIDE
    The Sound performed by The Heart Goes Last made famous by The 1975
    2. HILLS
    In Colour performed by The Recorded Order made famous by Shapeshifte...

  • CYCLE & YOGA #03

    COMBO: CYCLE & YOGA 03
    Duration: 57 min
    Equipment: stationary bike, yoga mat (optional)
    Selected by: Dr Jackie Mills, Kylie Gates

    1. PACK RIDE
    Stronger performed by Eager Lights made famous by Clean Bandit
    MOVES:
    2. HILLS
    Boom Boom Boom performed by Yessing Blooms made famous by Nick S...

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