Duration: 54 min
Equipment: stationary bike, yoga mat (optional).
Selected by: Glen Ostergaard, Dr Jackie Mills
1. PACK RIDE
Les Mills recording of Broken Arrows
Originally recorded by Avicii.
Les Mills recording of Not Many
Originally recorded by Scribe & Nick Skitz.
3. MIXED TERRAIN
Les Mills recording of Lost And Found
Originally recorded by Ellie Goulding.
Les Mills recording of Happy Alone
Originally recorded by Matrix & Futurebound feat. V. Bozeman.
5. MOUNTAIN CLIMB
Les Mills recording of Embargo
Originally recorded by Armin van Buuren.
6. RIDE HOME / STRETCH
Les Mills recording of Adventure Of A Lifetime
Originally recorded by Coldplay.
7. SUN SALUTATIONS
Les Mills recording of Magnets
Originally recorded by Disclosure feat. Lorde.
MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose/Up Dog, Warrior 1, Warrior 2, Extended Warrior 2, Sun Warrior, Lunge (Windmill Arms), Pyramid Pose, Intense Pose..
8. HIP OPENERS
Les Mills recording of Kamikaze
Originally recorded by MØ.
MOVES: Forward Fold, Wide Kneeling Lunge Sequence, Wide Seated Stick Pose, Wide Seated Forward Fold, Swan Pose, Extended Swan Pose, Swan Arm Sequence, Hip Release, 90/90 Pose..
9. HIP OPENERS
Les Mills recording of Middle
Originally recorded by DJ Snake feat. Bipolar Sunshine.
MOVES: Forward Fold, Wide Kneeling Lunge Sequence, Wide Seated Stick Pose, Wide Seated Forward Fold, Swan Pose, Extended Swan Pose, Swan Arm Sequence, Hip Release, 90/90 Pose.
10. FORWARD BENDS - HAMSTRINGS
Les Mills recording of Gracious
Originally recorded by Ben Howard.
MOVES: Supine Hamstring Stretch, Supine Adductor Stretch, Seated Stick Pose, Seated Forward Fold..