Duration: 61 min
Equipment: stationary bike, yoga mat (optional).
Selected by: Dr Jackie Mills, Kylie Gates
1. PACK RIDE
Les Mills recording of A Head Full Of Dreams
Originally recorded by Coldplay.
Les Mills recording of Freedom
Originally recorded by Pitbull.
3. MIXED TERRAIN
Les Mills recording of Work This Body
Originally recorded by WALK THE MOON.
Les Mills recording of Work It Out
Originally recorded by Netsky feat. Digital Farm Animals.
5. MOUNTAIN CLIMB
Les Mills recording of Rise Of The Era
Originally recorded by Andrew Rayel.
6. RIDE HOME / STRETCH
Les Mills recording of What Do You Mean?
Originally recorded by Justin Bieber.
7. SUN SALUTATIONS
Les Mills recording of Stay
Originally recorded by Kygo feat. Maty Noyes.
MOVES: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose/Up Dog, Down Dog, Horse Stance, Striking Cobra/Striking Up Dog, Modified Dolphin Pose, Dolphin Pose..
Les Mills recording of 7 Years
Originally recorded by Lukas Graham.
MOVES: Warrior 3, Tree Pose, Standing Modified Half Lotus Pose..
9. HIP OPENERS
Les Mills recording of It's Strange
Originally recorded by Louis The Child feat K. Flay.
MOVES: Modified Half Lotus, Side Bend, Seated Star Pose, Extended Seated Star Pose, Kneeling Lunge With Quad Stretch Sequence, Walking Down Dog, Kneeling Lunge, Down Dog..
10. HIP OPENERS
Les Mills recording of Bad Blood
Originally recorded by NAO.
MOVES: Modified Half Lotus, Side Bend, Seated Star Pose, Extended Seated Star Pose, Kneeling Lunge With Quad Stretch Sequence, Walking Down Dog, Kneeling Lunge, Down Dog.
Les Mills recording of Scars
Originally recorded by James Bay.
MOVES: Supine Cross-Legged Twist Pose, Lunge Twist Sequence..
12. FORWARD BENDS - HAMSTRINGS
Les Mills recording of Monday
Originally recorded by Matt Corby.
MOVES: Pyramid Pose, Twisted Triangle Pose, Seated Stick Pose, Modified Fish Pose, Happy Baby Pose..