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HYBRID WORKOUT #03

46m

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    HYBRID WORKOUT 02
    Duration: 45 minutes
    Equipment: none required

    1A. UPPER BODY WARMUP
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    What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
    MOVES: Front Stance, Combat Stance, Walking Jab, Uppercut, Cross, Hook, Scissor
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  • HYBRID WORKOUT #01

    HYBRID WORKOUT 01
    Duration: 28 minutes
    Equipment: none required

    1. UPPER BODY WARMUP
    BODYCOMBAT #72
    Nobody To Love performed by The Other Side Of The Story made famous by Sigma
    MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut, Single Hook/Double Hook Combo
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  • HYBRID WORKOUT Beginner #01

    HYBRID WORKOUT Beginner 01
    Duration: 40 minutes
    Equipment: Yoga Mat (optional)

    1. UPPER BODY WARMUP
    BODYCOMBAT #69
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