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COMBAT & CORE #01

47m

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  • COMBAT & CORE #02

    Duration: 60 mins
    Equipment: weight plates, resistance band, yoga mat (optional)

    1A. UPPER BODY WARMUP
    Bust 'Em performed by Amplification Age made famous by Party Favor
    MOVES: Jab, Cross, Uppercut, Hook, Jack
    1B. LOWER BODY WARMUP
    Don't Stop The Madness performed by Atilla The Honey made famous...

  • COMBAT & CORE #03

    Duration: 46 mins
    Equipment: Weight Plates
    Presenters: Rachael Newsham, Bettina Keller, Dan Cohen, Tauvaga Siolo, Erin Maw, Corey Baird

    1A. UPPER BODY WARMUP
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    MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut, Si...

  • COMBAT & CORE #04

    Duration: 61 mins
    Equipment: resistance band, weighted plates
    Selected by: Dan Cohen

    1A. UPPER BODY WARMUP
    What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
    MOVES: Front Stance, Combat Stance, Walking Jab, Uppercut, Cross, Hook, Scissor
    1B. LOWER BODY WARMUP
    Setting Fir...

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