Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

Combo Workouts

COMBAT & YOGA #01

46m

Up Next in All

  • COMBAT & YOGA #02

    Duration: 61 min
    Equipment: yoga mat (optional)
    Releases: BODYCOMBAT #61 and BODYBALANCE #71

    1A. UPPER BODY WARMUP
    Les Mills recording of Wrecking Ball
    Originally recorded by Pop Pistols.
    MOVES: jab, scissor combo, squat, double hook, jack, uppercut, lunge.
    1B. LOWER BODY WARMUP
    Les Mills re...

  • COMBAT & YOGA #03

    Duration: 49 mins
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills, Kylie Gates

    1A. UPPER BODY WARMUP
    Everybody performed by Loving Me made famous by Justice Crew
    MOVES: Hook, Jab, Cross, Uppercut, Shoot
    1B. LOWER BODY WARMUP
    Dibby Dibby Sound performed by Pens & Felts made famous...

  • COMBAT & YOGA #04

    Duration: 64 minutes
    Equipment: yoga mat (optional)
    Presenters: Rachael Newsham, Dan Cohen, Brian Cochrane, Inge Gnatt, Lucy Helu, Jo Archibald, Thiago Meneses

    1A. UPPER BODY WARMUP
    We Came To Bang performed by The Something Gizmo made famous by 3LAU feat. LUCIANA
    MOVES: Jab Cross, Uppercut, Hoo...

57 Comments