Duration: 61 min
Equipment: yoga mat (optional)
Releases: BODYCOMBAT #61 and BODYBALANCE/BODYFLOW #71
1A. UPPER BODY WARMUP
Les Mills recording of Wrecking Ball
Originally recorded by Pop Pistols.
MOVES: jab, scissor combo, squat, double hook, jack, uppercut, lunge.
1B. LOWER BODY WARMUP
Les Mills recording of Beautiful Monster
Originally recorded by Mick Lion.
MOVES: squat pulse, shoot lunge, roundhouse kick, back kick, front kick, knee, side kick,shuffle.
2. COMBAT 1
Les Mills recording of Shot Me Down
Originally recorded by David Guetta (feat. Skylar Grey).
MOVES: front kick, roundhouse knee, side kick.
3. POWER TRAINING 1
Les Mills recording of Every Breath You Take
Originally recorded by Hot Fuzz.
MOVES: uppercut, cross, jack, squat, run.
4. COMBAT 2
Les Mills recording of So What
Originally recorded by Independence Days.
MOVES: knee, front kick, shuffle, karate punch, back kick, jump kick.
5. POWER TRAINING 2
Les Mills recording of Stairway To Heaven
Originally recorded by Odyssey Modulate & Petruccio.
MOVES: uppercut, hook, cross, jack, jab.
6. SUN SALUTATIONS
Les Mills recording of Afreen
Originally recorded by A.R. Rahman, Nakash Aziz & KM Sufi Ensemble.
MOVES: Extended Mountain Pose, Baby Back Bend, Intense Pose, Forward Fold, Lunge, Down Dog, Horse Pose to Sit Back, Striking Cobra, Cat Pose, Cow Pose.
7. HIP OPENERS
Les Mills recording of Everybody's Free
Originally recorded by TĀLĀ.
MOVES: Forward Fold, Swan pose with Quad Stretch, Wide Leg Seated Stick pose, Cow-Faced Pose Sequence, Frog Pose.
Les Mills recording of That Girl
Originally recorded by Justin Timberlake.
MOVES: Supine Twist, Kneeling Lunge Twist Sequence.
9. FORWARD BENDS - HAMSTRINGS
Les Mills recording of Let It Go
Originally recorded by James Bay.
MOVES: Seated Half Fold Forward, Seated Hamstring Stretch, Forward Fold, Hindi Squat.
10. RELAXATION / MEDITATION
Les Mills recording of Dreams In The Night
Originally recorded by Stanton Lanier.