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  • CORE & YOGA #04

    Duration: 55 min
    Equipment: resistance band, weight plates, yoga mat (optional).
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Let Me Hold You (Turn Me On) performed by FrostMod made famous by Cheat Codes & Dante Klein
    MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch...

  • CYCLE & COMBAT #01

    Duration: 48 minutes
    Equipment: Stationary Bike
    Presenting Team: Brent Findlay, Glen Ostergaard, Dee Tjeong, Natalie Blair , Isabell Schruf, Oscar Peiro Fernandez, Dan Cohen, Tauvaga Siolo, Rachael Newsham

    1. PACK RIDE
    RPM #75
    Anywhere performed by Sir Jetsam made famous by Dillon Francis feat....

  • CYCLE & YOGA #01

    Duration: 54 min
    Equipment: stationary bike, yoga mat (optional).
    Selected by: Glen Ostergaard, Dr Jackie Mills

    1. PACK RIDE
    Les Mills recording of Broken Arrows
    Originally recorded by Avicii.
    2. HILLS
    Les Mills recording of Not Many
    Originally recorded by Scribe & Nick Skitz.
    3. MIXED T...

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