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CORE & YOGA #03

41m

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  • CORE & YOGA #02

    COMBO: CORE & YOGA 02
    Duration: 61 min
    Equipment: resistance band, weight plate, yoga mat (optional).
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Les Mills recording of Never Forget You
    Originally recorded by Zara Larsson & MNEK.
    MOVES: Double Leg Lift, Double Pulse Crunch, Do...

  • CORE & YOGA #01

    COMBO: CORE & YOGA 01
    Duration: 46 min
    Equipment: resistance band, weight plate, yoga mat (optional).
    Selected by: Glen Ostergaard, Dr Jackie Mills

    1. WARMUP
    Les Mills recording of Hey Hey Hallelujah
    Originally recorded by Rachel Platten feat. Andy Grammer.
    MOVES: Leg Lift Combo, Doub...

  • CYCLE & YOGA #04

    COMBO: CYCLE & YOGA 04
    Duration: 63 min
    Equipment: stationary bike, yoga mat (optional).
    Selected by: Dr Jackie Mills, Kylie Gates

    1. PACK RIDE
    The Sound performed by The Heart Goes Last made famous by The 1975
    2. HILLS
    In Colour performed by The Recorded Order made famous by Shapeshifte...

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