COMBO: CYCLE & YOGA 03
Duration: 57 min
Equipment: stationary bike, yoga mat (optional)
Selected by: Dr Jackie Mills, Kylie Gates
1. PACK RIDE
Stronger performed by Eager Lights made famous by Clean Bandit
MOVES:
2. HILLS
Boom Boom Boom performed by Yessing Blooms made famous by Nick Skitz
MOVES:
3. MIXED TERRAIN
White Lines performed by Hyper Cool made famous by Six60
MOVES:
4. INTERVALS
Gravity performed by The Consulting Expedition made famous by DJ Fresh feat. Ella Eyre
MOVES:
5. MOUNTAIN CLIMB
Generate performed by Edge Choir DJ made famous by Eric Prydz
MOVES:
6. RIDE HOME / STRETCH
Lonely Town performed by Plain Cowboy made famous by Brandon Flowers
MOVES:
7. SUN SALUTATIONS
Omen performed by The Dominion Blue made famous by Disclosure feat. Sam Smith
MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose/Up Dog, Warrior 1, Warrior 2, Extended Warrior 2, Sun Warrior, Lunge (Windmill Arms), Pyramid Pose, Intense Pose
8. HIP OPENERS
Purple performed by Mental Processor made famous by Six60
MOVES: Forward Fold, Wide Kneeling Lunge Sequence, Wide Seated Stick Pose, Wide Seated Forward Fold, Swan Pose, Extended Swan Pose, Swan Arm Sequence, Hip Release, 90/90 Pose
9. FORWARD BENDS - HAMSTRINGS
I Was Made For Loving You performed by Dollar Monarch made famous by Tori Kelly feat. Ed Sheeran
MOVES: Supine Hamstring Stretch, Supine Adductor Stretch, Seated Stick Pose, Seated Forward Fold
COMBO: CYCLE & YOGA 02
Duration: 61 min
Equipment: stationary bike, yoga mat (optional).
Selected by: Dr Jackie Mills, Kylie Gates
1. PACK RIDE
Les Mills recording of A Head Full Of Dreams
Originally recorded by Coldplay.
2. HILLS
Les Mills recording of Freedom
Originally recorded ...
COMBO: CYCLE & YOGA 01
Duration: 54 min
Equipment: stationary bike, yoga mat (optional).
Selected by: Glen Ostergaard, Dr Jackie Mills
1. PACK RIDE
Les Mills recording of Broken Arrows
Originally recorded by Avicii.
2. HILLS
Les Mills recording of Not Many
Originally recorded by Sc...
HYBRID WORKOUT 03
Duration: 46 minutes
Equipment: none required
1A. UPPER BODY WARMUP
BODYCOMBAT #74
Rich Boy performed by Extra AF made famous by Galantis
MOVES: Scissor, Walking Jab, Combat Stance, Jab, Cross, Double Jab, Uppercut, Shuffle, Hook, Circular Elbow
1B. LOWER BODY WARMUP
B...
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