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  • CYCLE & YOGA #02

    COMBO: CYCLE & YOGA 02
    Duration: 61 min
    Equipment: stationary bike, yoga mat (optional).
    Selected by: Dr Jackie Mills, Kylie Gates

    1. PACK RIDE
    Les Mills recording of A Head Full Of Dreams
    Originally recorded by Coldplay.
    2. HILLS
    Les Mills recording of Freedom
    Originally recorded ...

  • CYCLE & YOGA #01

    COMBO: CYCLE & YOGA 01
    Duration: 54 min
    Equipment: stationary bike, yoga mat (optional).
    Selected by: Glen Ostergaard, Dr Jackie Mills

    1. PACK RIDE
    Les Mills recording of Broken Arrows
    Originally recorded by Avicii.
    2. HILLS
    Les Mills recording of Not Many
    Originally recorded by Sc...

  • HYBRID WORKOUT #03

    HYBRID WORKOUT 03
    Duration: 46 minutes
    Equipment: none required

    1A. UPPER BODY WARMUP
    BODYCOMBAT #74
    Rich Boy performed by Extra AF made famous by Galantis
    MOVES: Scissor, Walking Jab, Combat Stance, Jab, Cross, Double Jab, Uppercut, Shuffle, Hook, Circular Elbow
    1B. LOWER BODY WARMUP
    B...

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