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CYCLE & YOGA #04

1h 3m

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  • STEP & STRETCH #01

    Duration: 38 minutes
    Equipment: step/bench, yoga mat (optional)
    Selected by: Mark Nu’u-Steele and Dr. Jackie Mills

    1. WARMUP
    All In My Head (Flex) performed by Tale Of A Handmaid made famous by Fifth Harmony feat. Fetty Wap
    MOVES: Bounce, March On Top, Repeater Tap, Straddle & Bounce, Repeat...

  • STEP & STRETCH #02

    Duration: 64 minutes
    Equipment: step/bench, yoga mat (optional)
    Selected by: Mark Nu’u-Steele and Dr. Jackie Mills

    1. WARMUP
    I Don’t Wanna Live Forever performed by Two Crane Shadow made famous by Zayn & Taylor Swift
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  • STRENGTH & ATTACK #01

    Duration: 55 minutes
    Equipment: Step/Bench, Barbell, Weight Plates
    Presenting Team: Glen Ostergaard, Kylie Gates, Lunar Lu, Ben Main, Marlon Woods and the BODYATTACK #100 presenting team:
    Lisa Osborne, Bevan James Eyles, Pernilla Andersson, Lydia Johansson, Jorge Mendes, Cristiano Morais, Amanda ...

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